Young and beautiful is the common pursuit of women, and the deficiency of liver and kidney is a huge obstacle on women's road. Women with liver and kidney deficiency are prone to hair loss, body fat, accelerated aging and even early menopause. The method of regulating female liver and kidney deficiency is indispensable knowledge for female friends who love beauty. Women's liver and kidney deficiency can be regulated by food supplement.

With the enrichment of modern nightlife, the kidney and liver of human body have been greatly impacted. Many women also have symptoms of liver and kidney deficiency. In traditional Chinese medicine, liver and kidney are not divided, and kidney is supplemented first and then liver. After filling the kidney, it can help to fill the liver. Nourishing liver and kidney is an important subject of modern health care. So how should women with insufficient liver and kidney recuperate? Here are some ways.

1, food supplement for women with liver and kidney deficiency staying up late

Staying up late is an important reason for women's liver and kidney deficiency. Whether staying up late or watching mobile phones and playing games, it will do harm to the liver and kidneys. Women who stay up late are prone to dry eyes or blurred vision, because staying up late makes the body violate the physiological laws, and overload operation can easily lead to physical fatigue. This kind of deficiency of liver and kidney caused by women staying up late can be cured by eating more foods such as vitamin A, carotene and vitamin B2. In addition, brain-nourishing foods rich in phospholipids, such as walnuts and peanuts, are also good snacks. Women who stay up late want to replenish their liver and kidney. First of all, no matter how tired you are, you should eat breakfast and nutritious food. Dinner can be light and eat more fresh vegetables.

2. Food supplement for women with liver and kidney deficiency.

Kidney deficiency and liver can also cause edema in women. Women with puffiness should control the intake of fat and total energy when recuperating kidney deficiency and liver deficiency, pay attention to light diet, low salt and less monosodium glutamate, do more steamed, stewed or cold dishes, and put more oil when cooking. In addition, you can eat more real nourishing foods, such as fish, shrimp and sea cucumber, which have light diuretic ingredients, such as red bean soup and winter melon soup. Beef containing L-carnitine is a good meat ingredient for obese women to regulate liver and kidney deficiency.

3, liver and kidney deficiency diet taboo

Women with liver and kidney deficiency should avoid eating some cool fruits and cold drinks, especially women with kidney-yang deficiency should refuse such foods. In addition, spicy stimulation, frying, excessive sexual heat and high fat and carbohydrate content are not suitable for women with liver and kidney deficiency to eat more.

These are the methods of food supplement for liver and kidney deficiency. After the symptoms of liver and kidney deficiency appear in general women, they can achieve the effect of tonifying liver and kidney through daily diet conditioning. This kind of supplements need to be added to the daily diet for long-term diet conditioning. In addition, we should also control or improve the causes of symptoms of liver and kidney deficiency, such as staying up late and having excessive sexual life.