There are several small ways to put ice cubes in an ice pack or wrap them in a towel and apply them to a headache. After the cooled blood vessels in the head contract, the symptoms will naturally be alleviated. As long as you lie down and rest for half an hour, your headache will be relieved. Massage your head moderately.

Therapeutic tea can relieve and improve headache very well. The benefits of therapeutic tea lie not only in its unique taste, but also in its unique health-preserving efficacy, such as eliminating fatigue and prolonging life.

Tianning liniment is very good and healthy for headaches. Insist on using it, you can get rid of headache and brain fever. In order to better absorb nutrients and achieve the effect of treating tea, soak for at least one minute. However, the longer the soaking time, the better. Generally, it is better to soak for four to six minutes before drinking. In addition, we should eat more vegetables in our daily life.

Attention: Quit smoking and drinking, and eat less cooked meat products, such as various ham sausages, canned food and frozen food. Appropriate sports activities, maintaining a happy and peaceful attitude, etc. Wish you good health.