1, improve sleep, dizziness, headache and dull complexion.

2, to prevent cervical lymph node enlargement, acne.

3. Prevention of Alzheimer's disease, heart and brain diseases.

4. Improve sore throat.

Disadvantages of back massage

Unprofessional people's rough movements and improper techniques can easily cause serious sequelae such as soft tissue injury, joint dislocation, fracture, and even high paraplegia, leading to lifelong disability. This kind of consequence is very common in clinic. Treading on the back is one of the more difficult treatments in massage.

If the operator's methods and strength are not well mastered, dislocation and fracture of joints such as chest, lumbar vertebrae and ribs may occur, even life-threatening.

Extended data:

Matters needing attention in back massage:

1, back rubbing can promote blood circulation, relax tendons and activate collaterals. There are 53 acupoints on both sides of the back spine. These acupoints are channels connecting the zang-fu organs. Flapping can stimulate and regulate the function of viscera. Old people often have backache and muscle tension. At this time, if you accept a gentle pat, it will not only help to relax muscles and eliminate fatigue, but also prevent chronic diseases and lumbar muscle strain.

There are two ways to beat your back: standing or sitting. You can beat yourself or others. The former is struck with a virtual palm, while the latter is struck with a virtual fist. Back rubbing should be carried out along both sides of the spine, patting from top to bottom or from bottom to top, with coordinated movements and even rhythm, which should be light rather than heavy. The appropriate speed of back rubbing is 60 ~ 80 times per minute, 1 ~ 2 times a day, and the time for each back rubbing is limited to 20 minutes.

People's Network-Massage has many benefits, and these matters need attention.