When I wake up, may I open my bright eyes, be kind-hearted and smile at all beings.
Stand upright, persevere and persevere.
Step forward, take a gentle step, know truthfully, and be peaceful in the present.
When brushing your teeth, run gently and figure it out up and down.
Clean up the dirt when washing your face, feel impermanent, youth is perishable, and be diligent.
When defecating, it is unclean, feces and urine, phlegm and pus are hidden in the body, which is not gratifying and not cola. When you look at this body, it's not my fault.
When washing vegetables and cooking, a grain of rice gets together to thank you for your existence. Your blooming is to comfort me. You have me and I have you.
When washing clothes, thank you for sheltering me from the wind and rain. The warmth has always been with me.
Clean a square inch of land, such as its surface, inside and outside.
When alone, sacred silence, beautiful solitude, silent Alonso, observe the truth of body and mind.
When opening and closing the door, open it gently and close it slowly. Read each other.
When Lu Yu became a monk, he stood beside him with his hands crossed, grateful for his company.
Speak softly if you want to talk, and communicate by law.
When listening, I breathe in deeply to make my heart full of energy, and breathe out deeply to relax my body and mind. I love listening, and tranquility is my background.