1, chestnut people say "August pear, September hawthorn, October chestnut." It can be seen that eating chestnut at this time is just right. Chestnut is the best stomach-nourishing snack in autumn. Chinese medicine believes that chestnuts can strengthen the spleen and stomach, tonify the kidney and tendons, promote blood circulation and stop bleeding, and have a good effect on kidney deficiency, so they are also called "the fruit of kidney", which can strengthen the body and treat diseases if eaten frequently. Chestnut, as a delicious dried fruit, has a good flavor whether eaten raw or fried, steamed, boiled or stewed. But when we choose sugar to stir-fry chestnuts, it is best not to choose open chestnuts, because when frying chestnuts, the sand and sugar in the pot will generate caramel at high temperature, which will turn black after a long time, and the open chestnuts will easily stick to these black caramels that are harmful to health.

2. Poria cocos cake is a rare food for strengthening the spleen, and its role in increasing appetite and helping digestion should not be underestimated. At the same time, it can also induce diuresis and eliminate edema. Moreover, Poria cocos is mild in nature and suitable for a wide range of people. Fuling cake is made of poria powder and flour, with honey, walnuts, sesame and other fillings in the middle. However, the tuckahoe cakes sold in the market now often contain a lot of honey and sugar in the fillings, and the sugar content is high, so people with diabetes and hyperglycemia need to pay attention. Poria powder and starch can be used to make poria cakes at home. The method is simple, and the sugar content can be controlled to ensure health. Although Fuling cake is relatively peaceful, eating too much will still lead to bloating.