Vitamin E is generally taken 100 mg per day. When it exceeds 400 mg per day, vitamin E, like aspirin, has a mild anticoagulant effect. When the daily dose of vitamin E exceeds 3200 international units, it will produce toxic effects, such as headache, diarrhea, hypertension and other symptoms, which is seriously called vitamin E poisoning. Therefore, excessive vitamin E supplementation is very harmful and needs vigilance.

Management time:

VE is a fat-soluble vitamin. It is best to eat when there is a lot of fat in the stomach, such as after lunch or dinner, or at dinner.