2, try to eat less greasy and fried food, men's tastes are generally heavier, especially men who love to drink, generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.

3. Pay attention to the hidden testicular cancer. Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.

4. Change the bad habit of not going to the hospital for several years.

5, it is best not to smoke, smoking will increase the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.

6. Care about your body.

7, don't forget the threat of high blood pressure, high blood pressure poses a threat to the heart, often the cause of heart attack or cerebral hemorrhage, so men should always measure blood pressure, patients with high blood pressure should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.

8. Maintain a certain amount of physical activity. Too little exercise will make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.

9. Be careful when going to the toilet for a long time. Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.