The Millennium is the fifteenth of the twenty-four solar terms in the lunar calendar. It is the white dew when the sun reaches 165 degrees, which means that the end of Qiu Meng season and the beginning of Mid-Autumn Festival are the solar terms with the largest temperature difference between day and night in a year. On this day, the temperature can reach 28.9 degrees during the day and only a dozen degrees at night. Under such conditions, the hot and humid air formed during the day forms dew on the vegetation when it is cold at night, as if white beads are hanging, which is "white dew".

Chinese medicine believes that the five internal organs should have four seasons, and each has its own experience. Spring governs the liver, summer governs the heart, long summer governs the spleen and autumn governs the lungs. Winter governs the kidney. Huangdi Neijing says: The lung is the source of qi, and so is God. Its flower is in the hair, and it is in the blood, which is the Taiyin in the yang, communicating with autumn qi, and autumn governs the lungs. The lungs correspond to autumn, and the lungs are full of qi in autumn. Autumn is dry, and autumn pear cream can nourish the yin of the five internal organs. ? Li Shizhen's Compendium of Materia Medica records that "pears can clear the heat of the five internal organs for the living, and nourish the yin of the five internal organs for the ripe ones". Sydney: Shengjin Zhike, Runfei Qingxin; ? Jujube: Buzhong Yiqi, nourishing blood and calming the nerves; ? Honey: moisten the viscera; Over triple energizer; Regulate the spleen and stomach; ? Lotus root: eliminate congestion; Antipyretic poison; ? White radish: it is good for qi, and it can produce fluid to quench thirst; ? Mint: opening depression and dispersing qi; Eliminating qi and clearing profits? In addition to moistening the lungs, resolving phlegm and relieving cough, Qiuli Ointment also incorporates autumn colors into the garden, and every bite you taste is the taste of autumn.

Millennium is the fifteenth of the twenty-four solar terms, which marks the end of Qiu Meng season and the beginning of Mid-Autumn Festival. The Millennium climate is characterized by dryness. Hoarse? In autumn dryness, cough is the most deadly. In fact, the mouth and throat are also the easiest places to judge whether the body is dry or not. Mild symptoms may include hoarseness, sore throat and oral ulcer. Some people will cough, hoarseness, panting, especially prone to attack at night, and then sleep restlessly; Some people with poor health will continue this autumn cough all the way to winter, or become serious symptoms such as chronic bronchitis.

In a dry environment, the skin is particularly prone to dryness, itching and even chapping. If you scratch, scratch or even lick your lips often, it means that your skin has lost moisture. Excessive evaporation of water in the body in autumn, coupled with weak gastrointestinal function, many people will have dry stools. The problem of constipation can be big or small. Once it is entangled, the trouble is not just a general trouble, because it happens in a private place after all, even if it is inconvenient to see a doctor. So I want to make myself comfortable and normal, and autumn dryness strikes.

These are all due to the problem of easy drying in autumn. The most important thing for white deer to maintain health is to ensure water intake, and secondly, it can be lighter in diet adjustment. It is recommended to eat more pears, tremella, honey, lily, medlar, radish, bean products and so on. Benefiting stomach and promoting fluid production; You can also cook tremella porridge, sesame porridge, jujube porridge and corn porridge to nourish yin and moisten dryness. Eat less spicy food such as onion and ginger. ?

For constipation, the Millennium season should be based on "moistening the intestines" and "moistening the intestines" first. Constipation is easy in autumn. Constipation is due to excessive absorption of water in feces, resulting in dry stool. If the intestinal peristalsis is too slow, the feces will stay in the intestine for too long, and the water absorption time will be prolonged, and most of the water in the feces will be absorbed by the intestine. ?

Therefore, the primary way to solve constipation is to promote intestinal peristalsis and shorten the retention time of feces in the intestine. Supplementation of lactic acid-producing probiotics can increase the content of lactic acid in intestine, and lactic acid can promote gastrointestinal peristalsis; At the same time, probiotics can also fight against harmful bacteria, reduce the production of harmful substances in the intestine and relieve intestinal paralysis caused by enterotoxin. Nutritional repair of damaged intestinal mucosa through long-term supplementation of probiotics; Restore the balance of intestinal flora; Inhibit the expression of proinflammatory factors, promote the expression of anti-inflammatory factors, and eliminate intestinal inflammation. Adjust the gastrointestinal microecology to a healthy state to help the damaged gastrointestinal tract better recuperate and work.