1, beware of fruits and vegetables with high sugar content. Eating fewer meals and more fruits and vegetables can ensure the nutrition of the mother and fetus. It is best for pregnant women to choose fresh and light foods in summer, such as shredded chicken, shredded pork, egg flowers, laver, mushrooms and other soup cooked as usual, leafy vegetables, tofu and coarse grains should also be properly ingested, but there should be no overnutrition, so as not to cause general production difficulties to the baby.

It is best to eat fruit between meals, with a maximum of 200 grams per day. When choosing fruits, you should try to choose fruits with low sugar content, or replace them with vegetables, such as tomatoes and cucumbers. Try to eat less fruits such as watermelon and longan. In order to prevent constipation, pregnant women should drink more water and don't eat too many cold drinks, so as not to hurt the spleen and stomach. For pregnant women, milk, soybean milk, homemade fruit and vegetable juice, lemon tea and tofu are all very good foods.