First of all, we must prevent autumn dryness.

After the autumnal equinox, the weather is getting colder and colder, but the air will be further dry, which can also be said to be cold and dry. At this time, people often have chapped skin, peeling lips, itchy nose, difficult defecation and other symptoms. Therefore, if you want to do a good job in autumn health, preventing autumn dryness is the primary task.

So, how can we prevent autumn dryness?

1, drink more water.

Drinking water is a very important thing in health care, don't ignore it. However, in response to autumn dryness, some adjustments should be made in drinking water, not just drinking boiled water. The best way to prevent autumn dryness is to drink light salt water during the day and honey water at night. This can not only replenish water to the body in time, but also prevent autumn dryness and relieve constipation.

2. Eat more seasonal vegetables and fruits.

Autumn is the harvest season. Many vegetables and fruits are ripe in this season, so we can make good use of them. Pears, radishes and pumpkins are all good ingredients to relieve autumn dryness and moisten the lungs. For example, pumpkins turn yellow in autumn. At this time, pumpkin tastes sweet, and eating it often can relieve autumn dryness and preserve health. There are many ways to eat pumpkins, which can be steamed, boiled or eaten as pumpkin Baba.

3. Moisturize the skin well

In autumn, the skin is also prone to dryness and chapping. If you don't pay attention to skin care, you always feel tight and uncomfortable. Therefore, at this time, it is necessary to moisturize the skin, prepare moisturizing skin care products, prepare a lip balm, and often apply lips to reduce the phenomenon of dry and peeling lips.

Second, pay attention? Is it cold in autumn? Especially three places can't be frozen.

Often hear the old man say? Spring covers and autumn freezes, so there is no miscellaneous disease? Don't rush to reduce clothes in spring, and don't rush to add clothes in autumn. However, autumn freezing should be moderate, such as physical weakness or the elderly, and autumn freezing is not recommended. There are still three places that cannot be frozen!

Location 1: Head

The head is one of the most dynamic parts of our body. If the head is frozen, it will cause dizziness and headache. So pay attention to keep your head warm in autumn. Don't get wet in the rain or wash your hair with cold water. If the wind is strong, or people with cardiovascular and cerebrovascular diseases, it is best to wear a hat when going out.

Second place: navel

The navel is also called Shenque point. If this part is frozen, it is easy to cause diarrhea and stomach pain. Especially for people who are usually afraid of cold and have weak spleen and stomach, they should pay more attention to the warmth of navel. Beauty lovers, don't wear navel-revealing clothes in autumn, you can always warm your navel to help drive away the cold and protect the sun.

Third place: feet

The foot is farthest from our heart, and it takes longer for blood to reach, but there are many meridians in the foot, so once the foot is frozen, the whole body will be cold, and the foot will not be warm for a long time, which will easily make the disease take advantage of it and affect the health. Therefore, don't step on the floor barefoot in autumn, and put on thin socks in time. In addition, you can often soak your feet, which can promote blood circulation and warm your feet immediately.

Third, pay attention to daily conditioning.

After autumn, the days get shorter and the nights get longer, and the earth begins to enter? Recycling stage? Yang also began to tend to keep Tibet. Therefore, after the autumn equinox, people should pay attention to aphrodisiac in health care. One of the simplest and most effective ways is to go to bed early and get up early. Going to bed early can collect yang, and getting up early can nourish yang, which is helpful for keeping fit.

Fourth, we should pay attention to exercise and aftercare.

Although autumn is dry, the temperature is comfortable, neither cold nor hot, which is very suitable for exercise, so in this season, we must pay attention to exercise and recuperation. Of course, there is no uniform regulation on the mode of exercise, and everyone can choose the mode of exercise according to their physical condition. For example: skipping rope, running, brisk walking, playing ball, practicing Tai Ji Chuan and dancing square dance, as long as everyone can keep on exercising. Insisting on proper exercise every day can promote metabolism, enhance physical fitness and prevent colds in autumn.

Note: The picture comes from the Internet.