The main contents of each episode of the Autumn of Four Seasons Health:

The first lecture: autumn punishment, autumn peace and autumn dryness

Focus: What are the characteristics of autumn? How to deal with it?

Analysis: autumn punishment, skin care, facial massage, flat chest and back, and four hearts and autumn dryness prevent oral ulcers caused by excessive internal heat.

The second lecture: autumn dryness and autumn dampness talk about health preservation

Focus: How to treat autumn asthma? Which parts are prone to eczema in autumn? What medicine is used to treat eczema?

What acupoints can treat skin itching?

Analysis: Dabao Point Yangchi Point Qihai Point Chrysanthemum Huai Mountain Urticaria Sorghum Mung Bean Moxibustion

Tianzong Point, Juncus Juncus Giant Bone Point and Coix Seed Point in the Axillary Neck

Lecture 3: Health preservation in autumn and harvest in autumn.

Focus: What sports can promote breathing in autumn? What are the taboos of autumn diet? What exercise methods are there in autumn?

How should people of different ages exercise?

Analysis: the method of regulating breathing should be dynamic and appropriate. Eat melons and soup in autumn, and eat less cold drinks and jump rope.

Old people's leg exercises, children's exercises, hand acupuncture points, hand acupuncture points.

Lecture 4: Health preservation by solar terms in autumn (1)

Focus: What are the solar terms in autumn? What are the customs in early autumn? How to prevent colds in summer?

Analysis: beginning of autumn red bean tremella ginseng biting ball society is summer 18 pots of radish, amaranth and partridge papaya.

Lecture 5: Health preservation by solar terms in autumn (part two)

Focus: What are the solar terms in autumn? How do these solar terms avoid yin and cold? What food is suitable for use?

Analysis: White deer eat Hu Aishan and pumpkin at the autumnal equinox. Yin-yang water is used to treat cold dew at night and protect gastrocnemius of shoulder and abdomen.

First of all, frost protects the legs and joints. Laogong point and Yangling point make wine in a pine tiger cage.

Lecture 6: autumn health preservation

Key points: What sports are there for autumn health? How should Neidan practice? What's the medicine for foreign orders?

Analysis: Inner Dan exercises respiratory system, Inner Dan exercises, Outer Dan protects joints, Achyranthes bidentata, Eucommia ulmoides Oliv.

Seven-tailed aspongopus crab and scorpion crab crab

Lecture 7: Bathing, sleeping and feeding in autumn.

Focus: What diseases can autumn medicated bath treat? What methods are there to treat insomnia? What should we pay attention to in autumn diet?

Analysis: Bathing posture, dermatosis, arthritis, hypertension, beauty sleep, insomnia prescription and acupoints.

Distribute three meals for breakfast and drink five bean porridge.

Lecture 8: Prevention and Treatment of Common Diseases in Autumn

Key points: What methods do Chinese medicine have to treat common diseases?

Analysis: The prescription for eating potatoes to treat hyperacidity and gastric ulcer, and the prescription for treating gastric mucosal exfoliation.

Chinese medicine treatment of cancer, fever in autumn; Eat coix seed to treat gynecological diseases; Massage treats children's diseases.

winter

The main contents of each episode of Winter of the Four Seasons:

The first lecture: beginning of winter health solar terms.

Key point: What are the characteristics of solar terms in beginning of winter? What should beginning of winter pay attention to in his diet that day? What are the taboos in daily life?

Analysis: In the first solar term of winter, stewed sparrow soup and pancake hawthorn soup, forbidden to eat turtle oyster, forbidden to drink cold water, forbidden to eat white gourd, square melon, loofah, snake melon and watermelon, which is beneficial to eat chestnut and practice Taoist unique skills to massage parents' shoulders.

Lecture 2: Snow in Winter and Healthy Words in Winter

Focus: What are the characteristics of light snow and heavy snow in winter solstice? What diseases need attention? What are the dietary taboos of heavy snow? What do you need to pay special attention to on the winter solstice?

Analysis: The law of solar terms summarized in the farming era, skin injury and rheumatoid diseases should be prevented from eating conch mussels and turtles.

Matters needing attention in diet and bathing from winter solstice

Lecture 3: Health care of slight cold and severe cold

Key point: What are the solar terms characteristics of Great Cold and Slight Cold? What are the diet methods? What are the skills?

Analysis: It is best to eat Chinese cabbage, kelp, duck and goose in light snow and heavy snow. In these two solar terms, you need to drink Pu 'er tea and black tea to cope with the weather changes.

The fourth lecture: traditional festival health words

Key points: What are the traditional national festivals? Relationship with health care?

Analysis: Laba Festival: Laba porridge talk stove: vegetarian stuffing jiaozi New Year's Eve dinner: food display for the table to guarantee the year.

Spring Festival Lantern Festival

Lecture 5: Counting Nine in the Midwinter and Official Skills

Key point: What should we pay attention to in the middle of winter? What are the exercise methods? What are the dietary precautions?

What are the cold remedies?

Analysis: Go to bed early and get up late to warm up, swim for a long distance in winter, and practice full-body Daoism with Tai Ji Chuan fencing. Pay attention to protect your feet from freezing in winter. To eat mutton, you should add the skills of Polygonatum odoratum, Ligustrum lucidum and Jianlian to communicate the seven senses. A prescription to prevent a bad cold and a big fever.

Lecture 6: Health preservation of flowers, wine, tea and medicine

Key point: What is the relationship between Huasan tea and health preservation? What kinds of flowers are there? What kind of tea or wine do you have? How to nourish yin and drive away cold in winter?

Analysis: Narcissus can prevent women from five-hot osmanthus, calamus and chrysanthemum, and can also be used as medicinal flowers. It can also be used for meditation, drinking scented tea in spring, tea in summer, Longjing in autumn, Tieguanyin in winter and Pu 'er or black tea every day. It is best to freeze your head and warm your feet in winter, pay attention to protecting your joints, stop your anger and laughter, and treat knee pain with tarpaulin. Black vinegar moistened bran and fried tarpaulin to treat rheumatic joint pain.

Lecture 7: Prevention and treatment of common diseases in winter

Focus: What are the common diseases in winter? How to treat it?

Analysis: respiratory tract infection: indoor vinegar disinfection

Cold: Radix Saposhnikoviae, Herba Schizonepetae, Fructus Forsythiae, Flos Chrysanthemi, Flos Lonicerae, Radix Panacis Quinquefolii and Radix Glycyrrhizae are decocted in water.

Medicinal residue gauze wraps massage points: ascending Dabao point in Tiantu Tower.

Acupoint for self-massage: Fengmen Ganshu at Fengchi point in the temple.

Diarrhea: Fumigating nose, mouth, head, chest and abdomen Zusanli hot compress.

Cough and asthma: Scutellaria baicalensis Georgi, Cortex Phellodendri, Radix Ophiopogonis and fried atractylodes stir-fry rice buds and dried tangerine peel, and fry them with fingered citron.

Cold: Radix Isatidis, Fructus Forsythiae, Flos Lonicerae, Radix Saposhnikoviae and Radix Glycyrrhizae.

Knee joint pain: hot compress popliteal fossa to support knee joint tendon. Medication: Ligusticum Chuanxiong, Eucommia ulmoides, Atractylodes macrocephala, Rehmannia glutinosa and Coicis Semen.

Insomnia prescription: massage acupuncture prescription

Hiccup prescription: Massage Zigong Point Tiantu Shu Ge Point Dabao Daling Point Neiguan Point Tongli Point.