⑵ Meat foods rich in copper, iron, zinc and other elements, such as animal liver, animal kidney, oyster, clam, shrimp, crab, snail and mullet roe, can directly or indirectly increase tyramine and tyrosinase related to melanin production.
(3) Foods rich in aspartame, such as soybeans, lentils, mung beans, red beans, hard-shelled peanuts, black sesame seeds, raisins and other beans, are also easy to make the skin black.
(4) Too much salt: Too much salt will not only make the face black and yellow, but also cause freckles on the cheeks.
Food for whitening skin.
⑴ Foods rich in vitamin C: Vitamin C can interrupt the process of melanin production, prevent dopamine from further oxidation and reduction to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with melanin biosynthesis.
⑵ Pay attention to the intake of foods rich in vitamin E: Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unstable compounds such as unsaturated fatty acids, thus effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair.
How to eat white skin
The adjustment of diet contributes to the thorough whitening of dark skin from the inside out. In the choice of diet, you can appropriately increase the intake of the following foods to keep your skin healthy and beautiful.
⑴ Broccoli: It can enhance the skin's anti-injury ability and help maintain skin elasticity.
⑵ Carrots: Carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles and keep skin moist and tender.
⑶ Salmon: It can prevent wrinkles and rough skin.
(4) Kelp: Regular consumption can adjust the pH in the blood and prevent the skin from secreting too much oil.
5. Kiwifruit: It can interfere with melanin production and help to eliminate freckles on the skin.
[6] Tomatoes: help to smooth wrinkles, make skin smooth and not easy to get sunburned.
(7) Honey: Regular consumption can make the skin rosy, tender and shiny.
⑻ Skin: It can make cells full, reduce wrinkles and enhance skin elasticity. Two kinds of white food
Tomatoes, corn and cauliflower
Ingredients: 2 tomatoes, 4 broccoli1,fresh corn kernels 100g, garlic, oil, salt and chicken essence.
Production method: Mash two cloves of garlic with a knife (chopping is also acceptable). Wash tomatoes and cut them into half-moon shapes. Wash broccoli and break it into small flowers. Boil water in the pot and blanch broccoli for 3 ~ 5 minutes. Add oil to the wok and heat it to 60% to 70%. Add minced garlic and stir-fry until fragrant. Pour in cooked broccoli, tomatoes and corn kernels, add appropriate amount of salt and chicken essence, and stir fry.
Dietotherapy: the tomatoes in this dish are rich in lycopene, which has a good skin care and sunscreen effect; Broccoli is rich in vitamin C, which can whiten skin and inhibit the formation of dark spots. The content of cysteamine in corn is rare in food, and it is also a natural food that can block ultraviolet rays.
Walnut honey cream
Ingredients: 50 grams of walnut powder and appropriate amount of honey.
Production method: Stir the walnut powder with boiling water, add honey and stir evenly to serve.
Dietotherapy: Walnut paste is rich in nutrients such as protein, fat, potassium, iron, vitamin C and vitamin E, which can enhance cell vitality and accelerate cell growth. Choosing to eat walnut paste after sunburn is helpful to the repair of skin cells after sunburn.