Pumpkins and carrots can be eaten together. These two foods can be eaten in porridge at the same time, but because the carotene contained in carrots is a fat-soluble vitamin, it must be dissolved in oil before it can be absorbed by the human body. Therefore, it is best to fry carrots before eating, so that nutrients can be fully absorbed by the human body.

Eating pumpkin and carrot together is good for health. Eating pumpkin and carrot together has the effects of tonifying middle warmer, clearing heat and cooling blood, relaxing bowels and stopping diarrhea, stimulating appetite and strengthening spleen, promoting fluid production and promoting blood circulation, stopping bleeding and removing blood stasis, diminishing inflammation and relieving pain, promoting diuresis and detumescence, resolving phlegm and relieving cough, detoxicating and killing insects, and can also be used for treating cough, hypertension, asthma, bronchitis, dysuria, constipation, diarrhea, anorexia and high fever. On the other hand, carrots can supplement a lot of carotene, cellulose, vitamin A, lignin and so on. Together, they supplement the nutritional needs of human body and play a good role in promoting human growth and development.