Only when our living standards have improved, many people attach great importance to health preservation, especially after the middle-aged and elderly people, their bodies have begun to age, and they have retired from work, so they have more time to pay attention to health preservation. So many middle-aged and elderly people will take some calcium tablets to prevent osteoporosis. However, many middle-aged people follow the trend to supplement calcium, not according to their physical condition. Calcium does play a very important role in the human body, but whether it is necessary to supplement calcium varies from person to person.

Not all middle-aged people need calcium supplements. Some middle-aged people are in good health and have a lot of calcium in their bodies. They often eat foods rich in calcium. In this case, there is no need to buy calcium tablets specially. Usually, it is enough to absorb enough calcium from food. Some people have severe calcium deficiency, often leg cramps, backache, hunchback, and even osteoporosis. This kind of old people can take calcium supplements.

Calcium supplementation is not a blind supplement, or the more you eat, the better. Because the human body needs a certain amount of calcium, once it exceeds the amount, it will have a negative impact on the body. According to relevant data, the daily calcium requirement of the elderly over 60 years old is about 1000 mg. If we have a regular diet, we can also take some calcium in our food, so we usually eat about 500 mg of calcium tablets every day. In addition, when we buy calcium tablets, it is best to see the contents of calcium tablets clearly and choose calcium containing vitamin D, because vitamin D can promote the absorption of calcium. In addition, you can also bask in the sun at ordinary times, which is also beneficial to the absorption of calcium.

Therefore, it is best to consult a doctor if you want to supplement calcium. If it is determined that there is calcium deficiency in the body, you can ask the doctor to prescribe some calcium tablets or go to a drugstore to buy them. Don't listen to other people's advice. Everyone needs calcium by accident.