If you like to drink cold drinks or people with weak spleen and stomach, I'll give you a recipe. You can drink it with clear soup made of five-finger peach, poria cocos, yam and Euryale ferox. , so that the body's damp heat is excreted, and the body's immunity is improved ~
Every year when I go home on holiday, my mother will give me chicken soup with five fingers peach and ganoderma lucidum. Mom said: this soup has the dietotherapy effect of clearing liver, reducing fire, detoxifying and relieving summer heat, and eliminating dampness and stagnation. This soup tastes very special. It smells like coconut milk. When it is mixed with chicken and ganoderma lucidum, the soup tastes fragrant and pleasant, which makes people have an appetite and a good mood ~ ~
Later, after my repeated requests, my mother told me the specific ingredients and methods of this soup, so I will share it with you here, so interested friends should write it down in a notebook quickly, otherwise they will not find it when they use it ~ ~
Prepare old hen 1 hen (preferably 5-7 years), five-finger peach100g, black ganoderma lucidum 50g, 3 candied dates, ginger and salt.
The specific steps are simple:
1, clean the old chicken after peeling, blanch the whole chicken to remove blood (remember to put it in a pot with cold water);
2. Cut the five-finger peach into small pieces, wash the black ganoderma slices, and wash the candied dates repeatedly;
3. Finally, put all the ingredients into the pot, add appropriate amount of water, and simmer for about 3 hours. Season with salt and you can drink it. The taste is really delicious, mainly because it has a good effect of removing damp heat.
But before and after the whole season, we should also pay attention to some inedible foods ~
1, don't eat too cold food.
Usually, the rain will gradually increase around the whole day, and the temperature difference between day and night is large. Some people will gulp down cold drinks and eat ice cream to cool off, which is not correct, because cold drinks are easy to cause diarrhea and diarrhea.
2. Try to eat less greasy food.
Remember, in what season, people should eat food in what season. After entering Xiaoman, we should pay attention to "nourishing the heart" and eat more fruits and vegetables and some coarse grains. Seafood and smoked food are easy to get angry and cause chronic diseases, so it is better to eat as little as possible or not.
3. Don't eat too spicy food
Usually after entering summer, it is easy to get angry when the weather is hot. It is not recommended to eat spicy food, such as hot pot, Chili sauce and mutton skewers. So pay more attention to this aspect.
Well, after the above series of introductions, the friends have learned in detail about the food that should be eaten in Xiaoman season, some specific practices and related taboos. That's all for today. I wish my friends good health and a happy mood ~ ~