Ingredients: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice cubes (standby, depending on the number of people eating).
Practice: cut the watermelon pulp into pieces and put it into a juicer to juice. Then pour the watermelon juice, fresh milk, sugar and ice cubes into a clean container, stir well and drink.
Efficacy: sobering up, improving eyesight, clearing away heat and relieving summer heat, inducing diuresis and reducing swelling, lowering blood pressure and beautifying.
Strawberry lemon juice
Ingredients: strawberry 100g, half a cup of yogurt, half a lemon, 2 pieces of borneol, cube sugar 1 teaspoon.
Practice: Peel strawberries and lemons, put them all into the juicer and mix them with yogurt. Pour into a cup and add borneol and sweetener.
Efficacy: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. You can drink it when acne is rampant on your face or body.
Apple grape juice
Ingredients: 3 apples, 500g grapes, lemon 1 piece, 50g honey, and a large glass of cold boiled water.
Practice: Wash apples and lemons, peel and cut into pieces, wash grapes, peel and core, put apples, grapes, lemons and cold boiled water into a juicer, stir well, and add honey to drink.
Efficacy: nourishing blood and benefiting qi, nourishing brain and nourishing spirit.
Give you a good-looking juice-mango Liu Ding apple juice
Ingredients: ● 2 mangoes ● Half of Liu Ding ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits, and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify our intestines, so drinking more can make the skin white and red, tender and smooth, and even better, it has a good slimming effect.
A Fresh Juice for Enhancing Immunity ── Kiwi, Pineapple and Apple Juice
Ingredients: ● 2 kiwis ● Half a pineapple ● 1 apple ● A little honey.
Exercise:
● Wash, peel and cut three kinds of fruits, and put them into a blender.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
Detoxification and slimming juice-tomato, apple and cabbage juice
Ingredients: ● 2 tomatoes ● 1 apple ● 100g cabbage ● A little honey.
Exercise:
● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.
● Add 250 ml of boiling water.
● Add proper amount of honey after the game and serve.
Cabbage is an alkaline food containing many vitamins and minerals. It can help the body to detoxify and relieve constipation, and achieve the effect of purifying the body.
Snow Fruit Juice-Watermelon, Pineapple and Lemon Juice
Ingredients: ● 200g watermelon ●100g pineapple ● Half a lemon.
Exercise:
● Peel watermelon and pineapple.
● Juice the lemon first and set aside.
● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
The method of freshly squeezed juice in Finnish juice;
Strawberry jam 30CC, strawberry ice cream balls, brown sugar water 15CC, milk 80CC ice cubes and shake well! !
Ingredients: iced coffee 100cc, red wine 30cc, whipped cream 15 g, a little cinnamon powder.
Preparation: Pour the dripped coffee and red wine into the cup and shake well. Slowly pour in the foam cream to make the upper and lower layers clear. Finally, sprinkle with cinnamon powder for decoration.
Flavor features: A cocktail with rich flavor, full color and mild taste.
The practice of freshly squeezed juice: special juice:
The Wizard of Oz dorris World
Materials orange juice 60ml lemon juice15ml spearmint sherbet15ml sprite.
How to make it: Pour orange juice, lemon juice and spearmint sherbet into a shaker filled with ice, shake well, pour into a juice cup, and fill it with Sprite.
Ornamental Phalaenopsis
Sweet and sour taste
Practice of Pumpkin and Jujube Juice in Fresh Juice
Materials:
Fresh pumpkin 1 kg.
Jujube 15 capsule
■ How to:
1. Peel and dice the pumpkin, and remove the core from the red dates.
2. Add water to boil and drink while it is hot.
■ Benefits:
Jujube is a natural tonic for skin care and beauty, which has the effect of keeping fit and keeping fit after long-term consumption. Modern medical research shows that children with allergic symptoms can eat more red dates to cure allergic diseases.