First of all, red beans

Red beans are peaceful, can dehumidify and replenish blood, and are suitable for female friends. Because women's body structure is doomed to be more prone to anemia than men, red beans are a good choice when female friends choose to remove wet food.

Second, coix seed

Coix seed has many benefits, not only dehumidifying, but also regulating the skin, with obvious cosmetic effect. But you can't eat more coix seed, because coix seed is not easy to digest, eating too much stomach will make you uncomfortable, and there may be adverse reactions such as bloating. When eating barley, you can cook it into porridge or add barley to red beans. Red beans and barley have better dehumidification effect and are more delicious than simple barley porridge.

Third, bitter gourd.

The so-called "good medicine tastes bitter and is good for disease" may be bitter gourd, which is rich in nutrition, multi-functional and has strong detoxification and dehumidification functions. However, many people don't like the bitter taste of bitter gourd. After all, other fruits and vegetables are generally sweet. Only the bitter taste of bitter gourd and the sweet taste after chewing seem to have experienced the hardships of life. Friends with heavy humidity even have eczema. It is recommended to eat bitter gourd, which is bitter but good medicine.

Fourth, mung bean sprouts.

Mung beans are no less nutritious than other bean sprouts. Mung bean sprouts contain a variety of vitamins and minerals, which is beneficial to the discharge of moisture from human body.

Five, yam

Yam nourishes the stomach, lungs and kidneys. It is recommended for male friends to get rid of dampness. Yam itself does not actually have the function of detoxification and dehumidification, but yam has the function of strengthening the spleen, which can indirectly help the discharge of moisture. If you want to get rid of dampness, it is recommended to choose iron stick yam, which has better dehumidification effect than ordinary yam.

These foods mentioned above, such as mung bean sprouts and yam, are often seen in our daily life. Although these foods are common and inexpensive, they are very beneficial to our health. If we eat these foods regularly, we can effectively expel water from the body, so that people can get rid of moisture and become healthier.