Ingredients: brown rice 1 cup, half a cup of Euryale ferox, 2 swimming crabs, 250g barrel bone, old pumpkin 1 piece, 200g mung bean and 200g yam;

Accessories: appropriate amount of salt

Brown rice health porridge

1

Wash Gordon Euryale seeds, soak them in clear water for 3 hours in advance, and have a cup of brown rice.

2

Wash Gordon Euryales and brown rice together, put them in a pot, and add water to 1.5 cup.

three

Peel and cut the yam, soak the hob block in vinegar to prevent oxidation, cut the pumpkin into small pieces, and fold the mung bean at both ends.

four

It will be more delicious to marinate the bone one day in advance. Two swimming crabs, wash them with a brush.

five

Rinse the cylinder bone under running water to remove excess salt.

six

Put yam, bone and pumpkin into an electric pressure cooker.

seven

Because of the bone, Euryale ferox is also difficult to cook, so I chose the button of chicken, duck and fish in the electric pressure cooker, and I need to add vegetables later, so remember to press the button of adding vegetables in the middle, choose stew as the cooking method, the pressure is 40, and then press Start.

eight

Wait until the last 10 minute, and cut the swimming crab in half when adding a dish prompt.

nine

Put the green beans and crab pieces into the pot, add salt, cover and continue to cook until it is finished.

10

Although porridge is still thin, rice and Euryale ferox are particularly prone to rise. Half an hour after opening the lid, it will be sticky and can't be scooped, so I like to eat thin.