Nowadays, people's living standards have been greatly improved, and many people's awareness of health preservation is getting stronger and stronger, hoping to achieve the purpose of prolonging life through health preservation. Many health experts prefer to soak their feet, which is a free "longevity prescription". What are the benefits of soaking feet often? The knowledge of soaking feet is not small. If you get it right, it is health preservation. If you make the wrong bubble, it will hurt your health. Before soaking, I hope everyone will know clearly and see if they are suitable for soaking their feet.

Soaking feet can promote blood circulation and metabolism in the body. The foot is the end of blood circulation. Now, forgive the weather. Often soaking feet can promote blood circulation and metabolism, dilate blood vessels in feet, and improve blood circulation in feet and whole body. Feet will be warm, feet will be warm, the whole body will be warm, and the whole body will feel very comfortable.

Now, people are under great pressure. Soaking feet also helps to release stress and relieve body and mind, especially soaking feet before going to bed, which can help you relieve stress all day, eliminate fatigue and improve sleep quality. Often soaking feet before going to bed can effectively improve sleep.

So not everyone is suitable for soaking feet, so pay attention to soaking feet. Then, this aunt represents a group, that is, people with high blood sugar are not suitable for soaking feet, because in this case, feet can't respond to the water temperature in time, which is easy to hurt feet and cause infection. Besides, who else is not suitable for soaking feet? What should I pay attention to when soaking my feet? You need to know clearly before soaking.

If there is trauma or bacterial infection in the foot, it is not appropriate to soak the foot, because it is easy to stimulate the foot, aggravate this discomfort, and more likely to bring other foot problems; Children whose bodies are in a critical period of development, because if they often soak their feet, they will easily affect the shape of the ligaments of their feet and deform easily, which will also affect the normal development of their feet; Menstrual women and pregnant women should not soak their feet, which may affect the normal menstruation or the health of themselves and the fetus.

It is not suitable for soaking feet when you are full or hungry, because soaking feet at this time is easy to increase blood flow, and the blood in the stomach will be relatively reduced, which will affect its normal absorption and digestion. It is also not suitable for drunkenness, which will make alcohol enter all parts of the body faster and make the body more uncomfortable.

When people soak their feet, they also need to pay attention to the water temperature of about 40 degrees, and the time of soaking their feet is 20-30 minutes, so that the body can sweat slightly. Many people soak for an hour or two, but they are actually not good, sweating easily and panicking a lot. Soaking feet at 9 o'clock in the evening is more conducive to good health and better health care effect.

So from this point of view, although soaking feet has the above benefits to health, it will also pick people. If these people often soak their feet, they may be asking for trouble. Others should also pay attention to the above points when soaking their feet. The effect of soaking feet for health may be better.