The foods that reduce swelling are:
1, oatmeal
Oatmeal porridge is the first choice to eliminate edema. It is rich in cellulose, which not only increases satiety, but also reduces swelling.
2. Apple vinegar
Especially for people with alkaline constitution, the gum in apple vinegar can promote intestinal acidification, thus balancing the pH in the body, thus diuresis and weight loss.
3. Cauliflower
Broccoli is not only rich in vitamin C, vitamin E and various minerals. These ingredients not only help to promote human metabolism and improve human immunity, but also help to eliminate edema and prevent constipation.
4.bananas
Banana can be said to be the most popular fruit, but its nutritional value is absolutely unpopular. In particular, the rich potassium can help to excrete excess sodium in the body, thus improving edema and preventing constipation and edema.
5. Coix seed
Coix seed is not only the most common coarse grains, but also has the functions of promoting human metabolism, diuresis and detumescence, and also has certain health care and health preservation effects on discharging excess water from human body.
6. adzuki bean
Red beans are rich in saponins and have a good diuretic effect on the intestine, which is especially suitable for people with edema with poor intestinal function.
7.watermelon
Watermelon is also a kind of fruit, which has the effect of relieving summer heat and diuresis, especially for people with swollen face, and the health care effect is better.
8.wax gourd
Wax gourd is synonymous with edema removal. This is because wax gourd is rich in vitamin B 1 and cellulose, so it can promote large intestine peristalsis and detoxify, especially suitable for people with lower limb edema during pregnancy.
Citron tea, mushrooms, spinach, etc. It is also conducive to promoting blood circulation and eliminating edema, and these foods can be eaten properly in daily life.
Methods to reduce swelling: First, avoid eating.
Eating habits are one of the most important causes of edema, so if you want to get rid of edema, you must first develop a diet principle of low salt, low sugar and low oil. Only by paying attention to this principle can a healthy diet reduce the probability of edema.
Second, drink more water.
There is a misunderstanding among the people that edema is caused by drinking too much water. In fact, besides not drinking too much water before going to bed, proper hydration in daily life will be of great benefit to promoting perspiration, urination, detoxification and human metabolism.
Thirdly, if the problem of edema is still very serious and getting worse, it is more important to pay attention to whether it is caused by kidney disease or other problems. It is necessary to go to a regular hospital in time to check out the lesions and carry out scientific treatment, so as to fundamentally solve the problem of edema.