What soup to drink for health? Stewed pigeon with mulberry and barley.
Ingredients: 20g of mulberry, 30g of coix seed, 1 pigeon, a little ginger, salt and sesame oil.
Practice: Wash mulberry and coix seed; Wash the slaughtered pigeons, pick them up and put them into the water; Boil water, pour it into a large saucepan, add all the ingredients, stew for two hours, season with salt, and serve.
Efficacy: diuresis to eliminate dampness, tonify the middle energizer, invigorate qi, nourish blood and relax tendons.
Artemisia annua pettitoes soup
Ingredients: trotters 800g, Artemisia annua 200g, ginger 15g, chicken essence 2g, salt 15g.
Practice: Burn fresh pig's trotters to remove fine hairs on the surface and scrape them clean; Cut into two sections, each with three sections, and wash the blood with clear water; After removing impurities, Artemisia annua is put into the bottom of the electric casserole; Add pig's trotters and ginger, pour in fresh soup and stew until the pig's trotters are soft and waxy; Add salt and chicken essence.
Efficacy: clearing away heat and toxic materials, nourishing and moistening dryness.
He Bing bean curd soup
Ingredients: tofu, mussels, mushrooms, Chinese cabbage, cooking wine, sesame oil, green onions, ginger, salt and monosodium glutamate.
Practice: cut tofu into long strips; Blanch tofu slices and raw mussel meat in boiling water respectively and take them out; Put the soup pot on fire, and add clear soup, cooking wine, refined salt, monosodium glutamate, chopped green onion, Jiang Mo, mushrooms, mussels, tofu slices and cabbage heart; After the soup is boiled, skim off the floating foam and move to low heat for 10 minute; Put the pot into the soup basin and pour in the sesame oil.
Efficacy: clearing away heat and toxic materials, nourishing yin and improving eyesight.
The best soup, kudzuvine root and soybean, stewed pig's feet
Materials: Radix Puerariae 100g, Semen Glycines 100g, Pericarpium Citri Reticulatae 1 3, trotters1,and 3 slices of ginger.
Practice: Pueraria lobata peeled and cut into pieces; Soak soybean pericarpium Citri Tangerinae respectively, and cleaning; Hairless trotters, washed, cut in half and split with the back of a knife. Put the clay pots together, add 300 ml of water (about 2 bowls), cook for about 2 hours with high fire, and add salt. This amount can be used by 4-5 people.
Efficacy: promoting fluid production, quenching thirst, relieving diarrhea, relieving fever, relieving hangover, strengthening tendons and bones, moistening dryness and nourishing.
Braised chicken soup with Wuzhitao
Ingredients: one black-bone chicken, five-finger peach 100g, pig spine 200g, Gordon Euryale seed 25g, three slices of ginger, three candied dates and a proper amount of salt.
Practice: Wash black-bone chicken, five-finger peach, gordon euryales, etc. And put them into a soup pot; Scald the pork spine with boiling water? Flying water? , put into the soup pot; Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving it.
Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.
Lotus leaf and barley stew.
Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils, dried yam, etc.
Practice: wash lotus seeds, barley, lentils and dried yam, and soak barley, lentils and yam for one hour; Clean lean meat, cut into pieces, and soak in water; Boil the water in the casserole, add all the ingredients, boil over high heat, turn to low heat for one hour, and season with salt.
Efficacy: it can strengthen yang, strengthen spleen and eliminate dampness, and eliminate fatigue.
Hu Aishan carrot and crucian carp soup
Ingredients: 300g yam, 200g carrot, 2 crucian carp1~, 2 candied dates, 50g lean meat and 3 slices ginger.
Practice: Peel the yam and carrot and cut them into thick slices. Wash the candied dates, ginger slices and lean meat, put them in a soup pot, add 2000 ml of water and boil over high fire. Come on after the hot pot. Put the cleaned and scaled crucian carp into a hot pot and fry until both sides are slightly burnt, and then put it into a cooked soup pot. Boil on high fire for 3-5 minutes, then simmer for 30 minutes, then turn off the fire and season with salt.
Efficacy: Carassius auratus is helpful for strengthening spleen and promoting diuresis, harmonizing middle energizer and appetizing, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi.
Kelp, barley and winter melon soup
Ingredients: 50 grams of kelp, 25 grams of coix seed and 500 grams of wax gourd.
Practice: kelp is rinsed and brushed, and coix seed is soaked in water 1 hour for standby; Peel the wax gourd and cut into pieces. Put the three together in a clay pot, add a proper amount of water, boil with strong fire, then simmer for about 1 hour, and add a proper amount of salt to serve.
Efficacy: invigorating spleen and eliminating dampness, clearing away heat and removing acne.
Methods of disease prevention and health care? Do not eat liver in spring? Excessive liver-qi can cause other diseases.
After beginning of spring, with the deepening of spring, the liver qi in the body became more and more abundant, reaching a peak in Tomb-Sweeping Day. As the saying goes, excessive liver qi will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. What did the ancients call it? Don't eat liver in spring, heart in summer, lung in autumn, kidney in winter and spleen in four seasons. If you can not eat these five kinds of internal organs, is it natural? . Therefore, this solar term cannot replenish the liver.
Spring belongs to wood, liver belongs to wood. In this solar term, liver yang is hyperactive, so this period is the prone period of hypertension; Wood fire, the heart is the main fire, and the heart fire is easy to flourish. A heart fire burns in it, disturbing the mind and leading to mental degradation. I get upset and insomnia every time I see it. Second, it can lead to abnormal blood circulation, the heart governing the blood vessels, heat forcing the blood to rise, and qi filling the pulse speed, then the pulse is trickle, and the heart pulse is easy to palpitation, which induces heartache. Therefore, we should attach great importance to the prevention of angina pectoris or myocardial infarction. Liver belongs to wood, wood makes fire, and fire is the heart. This solar term, the heart will be too strong, so this time is the prone period of hypertension, so we should attach great importance to it. Secondly, Wang Mu hurts gold, and gold is the lung, so this solar term should also attach great importance to respiratory diseases. Don't wear light clothes too early, follow the principle of nourishing spring and freezing autumn, and beware of colds, because colds are the source of all diseases.
Second,? Damp evil? Invasion, beware of rheumatism sneak attack
It rains a lot during the Qingming Festival, which is prone to rainy days or staying in foggy places for a long time. Damp evil? It is characterized by heavy body and pain, especially joint inflexibility, which leads to low back pain or joint pain. ? Damp evil? what's up Six prostitutes? One of the exogenous six evils (wind, cold, summer heat, dampness, dryness and fire) will become a pathogenic factor when the healthy qi of human body is insufficient and the resistance decreases, which will invade the human body and cause a disease climate, which will have a great impact on the life of rheumatoid patients. Some people even call it spring? Rheumatism season? . Rheumatoid arthritis patients repeat frequently every spring, and the pain and swelling are aggravated, which is directly affected by the climate characteristics in spring. Arthritis patients often say that it is more accurate to predict the weather with their own joint pain changes than the Central Meteorological Observatory. The situation is clear, and the temperature is still high and low, especially in the southern region. Frequent rainfall and severe humidity make rheumatoid patients miserable. Therefore, when spring is warm and cold, patients should pay more attention to aftercare and treatment. Su Wen pointed out: the winner of arthralgia theory is walking arthralgia, the winner of cold arthralgia and the winner of dampness arthralgia. Rheumatism is arthralgia syndrome. Song's rheumatoid gout treasure, produced by Song Antang, treats the damaged body by promoting blood circulation, nourishing blood, expelling wind and removing dampness. , so that the qi and blood of the body can be Rong Sheng, which is in line with the summary of the treatment of arthralgia syndrome in "Every doctor must read, joint pain". The treatment is a good medicine for rheumatism and gout, and patients who have been attacked by rheumatism may wish to have a try.
Guess you are interested in: 1. Tips for Qingming health preservation.
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4. Qingming health recipes are delicious and easy to make.
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