How to recuperate yin deficiency constitution? You can adjust your physique through some dietotherapy methods. If you are yin deficiency, you will have some symptoms, such as irritability, lack of blood and so on. Especially some constitutions with yin deficiency and fire flourishing. You must adjust in time to see these dietotherapy methods for health care, which can improve your physique.

Glutinous rice yam porridge

Ingredients: 50 grams of raw yam, 25 grams of dipsacus root, 25 grams of Eucommia bark, 25 grams of ramie root and 50- 100 grams of glutinous rice.

Practice: First, stir-fry Radix Dipsaci, HEMEROCALLIS HEMEROCALLIS root and Eucommia ulmoides, remove residues to get juice, then add glutinous rice and yam mud and cook into porridge.

Efficacy: tonifying kidney, benefiting qi and preventing miscarriage. It is suitable for habitual abortion or threatened abortion caused by kidney qi instability, and can also prevent some discomfort symptoms of yin deficiency.

Asparagus porridge

Ingredients: asparagus 15 ~ 20g, japonica rice 100g, a little rock sugar.

Practice: First, stir-fry asparagus, remove residue and take juice, then pour in japonica rice to cook porridge, and add a little rock sugar to cook it slightly after it is cooked. Eat on an empty stomach.

Efficacy: nourishing yin and reducing fire, moistening lung and nourishing kidney. Such medicated porridge can improve the situation of excessive fire due to yin deficiency, relieve anxiety and thirst, and also have a conditioning effect on oliguria caused by yin deficiency.

Yam barley gorgon porridge

Ingredients: 30g yam, 30g coix seed, 30g euryale seed, lotus seed meat 15g, jujube 10, appropriate amount of millet and a little sugar.

Practice: the yam is finely cut, the lotus seeds are pitted, and the red dates are pitted. After washing, cook porridge with millet, add sugar and mix well. This recipe has the functions of nourishing qi and blood, regulating stomach and intestines, and nourishing liver and kidney, which can improve the situation of yin deficiency and excessive fire.

The above introduces some conditioning methods of yin deficiency and excessive fire. These recipes can improve physical fitness, have a good effect on enhancing human immunity, and can effectively prevent the problem of excessive fire due to yin deficiency. Try these health care recipes.