"I have also tried black bean milk tea, and the effect is obvious. Not only is there more milk, but also less white hair! "
"It's useless for me to drink black bean tea."
"My drinking black bean tea didn't work. I came to lactagogue with Chinese herbal medicine and lactation."
The above posts are from mothers of Baidu baby.
Second, why can black bean soup increase milk?
1. In terms of molecular nutrition, black beans are rich in vitamins, protein, minerals and even phytoestrogens.
2. According to the five elements theory of TCM, Indigofera enters the liver, flaming red enters the heart, khaki enters the spleen, golden white enters the lung, and water black enters the kidney. So black beans tonify the kidney.
Traditional Chinese medicine believes that the kidney is the innate foundation, governing water and blood, and god governing reproduction, brain marrow, bone and so on. The kidney begins to open the ear.
Kidney and bladder belong to the largest system of zang-fu organs and meridians, which are powerful and very important.
In other words, black beans can not only promote kidney function, but also promote metabolism and blood circulation of the body.
Third, in fact, not only black beans, but also other black foods (such as Crisis Baifeng Pills or the ink in black-bone chicken, mullet and cuttlefish, especially mullet) can tonify kidney and promote lactation. Even many non-black foods such as soybeans, peanuts, millet, yam, leeks, eggs, trotters and so on. Not many older people use it to tonify the kidney. Moreover, people of the older generation say that life is hard and they don't eat much, but they are in good health. Decades ago, their energy was still good, even the incidence of cardiovascular diseases and cancer was lower than now, and they were not so nervous or had a fast pace of work and life and so many epidemics. In short, there are many choices. The principle is contentment, and happiness is the most important thing.
Fourth, how to make black beans? The first one is that vinegar soaked black beans are the easiest to eat a spoonful every day, which is not only suitable for women to tonify the kidney or Ma Bao to breastfeed, but also suitable for men to tonify the kidney; The second is to make black bean tea or black bean soup, which is also suitable for both men and women. Mainly divided into two steps: first, stir-fry black beans or roast black beans (fried or roasted black beans are enjoyed as snacks, which are crisp, sweet and delicious); Then put the black beans in a thermos cup and soak them in boiling water for 15 minutes, or pour them into a pot and add water to boil for 10 minutes (one black bean with five parts of water, for example, one or two spoonfuls of black beans with 500 ml of water, and adjust the ratio of the two according to tastes and hobbies), and it becomes black bean tea, which is fragrant and delicious. Drinking it while it is hot can make you feel better and absorb it better.
5. How to roast black beans?
1. microwave oven: put a layer of washed and dried black beans on the plate and bake at high temperature for 5 minutes.
2. wok: stir-fry in the air with medium fire for 10 minute until the crisp and uniform bean skin cracks and smells fragrant.
3. Rice cooker: After heating for 5 minutes, stir-fry until the switch jumps, and continue heating for 10 minute until the black beans are crisp and rotten or the best bean skin bursts.
4. Electric oven: Bake at 200 degrees 15 minutes, and the bean skin will burst and smell fragrant.
6. Why do you want to bake black bean soup first?
Because roasted black beans can activate more healthy nutrients, at the same time, they taste more fragrant and are easier to digest and absorb.
7. Why is drinking black bean soup effective but ineffective?
Wang Dafu would like to publish his views exclusively as follows, hoping to help you solve your doubts.
1. According to the theory of spine-related diseases and psychosomatic diseases, those who are ineffective are those with long-term mental stress, sensitive constitution, excessive fatigue or fatigue, and serious spinal diseases (at least not in the early and middle stages). This kind of women have serious kidney deficiency but don't know it, and often her obstetricians and gynecologists don't pay attention to TCM health preservation and diet therapy or have no clinical experience in Chinese herbal medicine and acupuncture therapy. Therefore, the concepts and habits of traditional Chinese medicine, acupuncture therapy, lactation and meridian lactation teachers were not popularized. This is a very common problem for mainstream doctors at home and abroad, and it is also understandable. "Interlacing is like a mountain, and three words don't leave the bank."
2. For these precious mothers with severe kidney deficiency and severe spinal diseases, it is obviously ineffective to rely on simple black bean diet. It is necessary to take comprehensive measures such as chiropractic massage, cupping, moxibustion or even acupuncture or decoction, or professionally trained prolactin to do meridian massage and lactation to correct the problem of insufficient milk.