Cordyceps sinensis is usually taken as tea with boiling water. Cordyceps sinensis should be cooked for 6~ 10 minutes each time. Pay attention to slow fire and cook for a short time. Drink the water immediately after it is boiled, and add water while drinking. Cordyceps sinensis is the most nutritious when its water is darkest. At this time, water must not be wasted.

Cordyceps sinensis water will go through a process from light to thick and then to light, with a long aftertaste. Don't drink Cordyceps sinensis when its water turns pale or even white. You can eat Cordyceps sinensis. A pot of Cordyceps sinensis can be drunk for at least half an hour, and water is added for 4~6 times.

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Other ways to eat Cordyceps sinensis:

1, raw at room temperature is the best way to eat Cordyceps. But before taking it, it must be cleaned and disinfected so that Cordyceps sinensis can be safely eaten. Through technical means, the membrane is broken to achieve the optimal particle size absorbed by the human body, and the nutrition of Cordyceps sinensis can be absorbed to the greatest extent.

2, Cordyceps sinensis stew, attention should be paid to macromolecular polysaccharides, volatile substances, etc. when the temperature exceeds 60℃. Will be destroyed and reduce the efficacy. When the temperature is between 60℃ and 80℃, heating 15 minutes will completely inactivate an anti-tumor enzyme in Cordyceps sinensis. The stewing temperature should not be too high, and the stewing time should not be too long.

People's Daily Online-Many people eat Cordyceps by mistake, and there is one way to eat it that works best.

What are the methods of soaking Cordyceps sinensis in water?