Eat more pears, cabbages and radishes. Don't eat spicy food and eat less greasy meat. The little boy is in good health and has strong firepower. He mainly depends on conditioning, so he should give his children more fruits and vegetables. And make sure you sleep well, which is good for your brain. Children who don't sleep may not get enough exercise during the day. In addition, they may put more clothes on their children or cover them with thick quilts. If you get up in the morning, your mouth smells bad and your saliva turns yellow, that's lung heat. You can cook some lily, rehmannia, Ophiopogon japonicus and angelica soup to nourish yin and clear lung.

Here are some recommended foods.

pear

Cool in nature, sweet in taste, can clear away heat and resolve phlegm, and is suitable for people with hot cough. People often peel pears, take them out, add 1 ~ 3 grams of Fritillaria powder and add water to stew them twice a day, each time 1 pear. Or choose the method of the late famous doctor Pu Fuzhou, use 3 ~ 5g of Chinese medicine ephedra, mash it or mash it, and then put it into the pear heart to steam cooked food.

persimmon

Cold properties clear away heat, resolve phlegm and relieve cough, and those with hot cough should eat it. According to modern pharmacological experiments, persimmon does have expectorant and antitussive effects.

momordica grosvenori

Clearing lung and relieving cough, lung heat cough and wind heat cough should be taken. 1 Siraitia grosvenorii and 15g persimmon can be decocted.

Fruit, and expectorant effect is stronger than antitussive.

loquat

Cool and sweet, it can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat.

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