As we all know, in order to adapt to the changes of seasons and increase or decrease clothes, every season has different ways and methods of keeping in good health. Keeping in good health in spring is a very important link. Lay a good foundation and make you healthier this year. There are many problems that women should pay attention to in spring health care, among which diet is a more important problem, and several beauty recipes for women's health care must be indispensable.

Jujube rice congee

Raw materials: jujube 12, wheat 60g, licorice (dry)10g, lily (dry)10g, and brown sugar 30g.

Practice: Wash licorice and lily, and decoct to get juice; Wash red dates and wheat kernels. Put jujube, barley, medicinal juice and brown sugar together in a casserole and cook into porridge.

Usage: Take it while it is hot, 1 ~ 2 times a day.

Efficacy: benefiting qi and strengthening the spleen, calming the heart and calming the nerves, removing troubles and moistening the skin. Long-term use can improve bad mood, stimulate appetite and make skin ruddy and fair. Eating this recipe can play an anti-aging role, help reduce facial wrinkles, and also play a protective role. It is suitable for women and can be used for beauty and skin care.

Coix seed yam porridge

Raw materials: Coix seed, yam 30g each, jujube 12, millet 100g, sugar 20g.

Practice: Wash the jujube, remove the core and cut into thin strips; Grinding Rhizoma Dioscoreae into fine powder; Wash the millet, put it in a casserole, add jujube, coix seed, yam powder and appropriate amount of water, and simmer with slow fire to make porridge. When the porridge is finished, add sugar and mix well.

Efficacy: Strengthening the spleen and regulating the stomach can improve the edema problem of women in spring, and can play the role of diuresis and detumescence.

Mulberry grape porridge

Raw materials: 30g of mulberry sugar, 0/0g of raisin/kloc-,20g of coix seed and 50g of japonica rice.

Practice: Wash the mulberry and coix seed and soak them in cold water for several hours. Put the cleaned japonica rice in an iron pot, add mulberry, coix seed and soaked water, add raisins, boil with strong fire first, then simmer with low fire to make porridge, add sugar when the porridge is finished, and mix well.

Dosage: daily 1 dose, morning and evening 1 time.

Efficacy: nourishing yin and tonifying kidney. Mulberry eaten by women has the function of tonifying kidney, conditioning women with kidney deficiency and moistening skin.

Spring women's health recipes all introduce related content. Women should pay attention to health care in spring and have a light diet. They can eat some recipes to relieve edema in beauty treatment. These recipes are suitable for women, can also play a role in conditioning the body, is good for enhancing human immunity, and can be eaten often.