Making more friends and sleeping more can keep you healthy and take part in social activities and sports activities as much as possible. Making friends, especially young friends, can accept the infection of youthful vitality and often maintain happy feelings, which is helpful to get rid of the lonely living environment. Active and interesting sports activities can make you feel happy, eliminate fatigue, strengthen your physique and make your body healthier. Sleep is good for health: it is to ensure adequate sleep. Middle-aged and elderly people should learn to live regularly, arrange rest time reasonably, go to bed on time, get up as soon as possible, don't stay up late often, and ensure 8 hours of sleep every day (about 10 hours for the elderly). Because adequate sleep is very conducive to improving human immune function and disease resistance.

Pay more attention to your diet, and you can keep healthy. With the improvement of living standards, you should pay more attention to diet control, general collocation, vegetarian collocation, and harvest and save at the same time. Advocate eating more dates, milk, soybean milk, egg yolk, walnuts, lilies, fungus, mushrooms, green leafy vegetables and fruits rich in vitamins and minerals. Eat less animal fat and sugar food. Step 1: Drink a cup of warm water after getting up in the morning. After a night's sleep and rest, the human body excretes a lot of water due to urination, breathing and other reasons. Therefore, getting up in the morning and drinking bad hot water can not only restore the body's moisture, help the intestinal peristalsis, but also prevent or improve constipation. Do not eat greasy, fried, hard food and irritating food in the morning. Otherwise, you will have stomach upset, food stagnation and indigestion. Middle-aged and elderly people should eat soft and digestible food for breakfast. For example, add healthy foods such as lotus seeds, dates, yam, longan and purine. , has a good health care effect. In short, the diet is varied, mainly cereals, eating more vegetables, eating fish and ducks in moderation, eating beans regularly, drinking milk every day and eating less fat.

What is the best food for the elderly to keep fit? Nuts and fresh fruit. Acidic fruit contains a lot of vitamin C. Organic acids such as malic acid and citric acid in fruits can promote the secretion of digestive juice. Kiwi contains a lot of vitamin C, which can prevent gastric cancer. Hard-shelled nuts are high in protein and fat, and the contents of calcium, iron and zinc in the fried seeds of some nuts are also high. Drinking more yogurt is the best way to keep fit. The decline of many people's immunity has a lot to do with other people's living habits. Others often smoke and drink and eat by mistake, which will seriously reduce their immunity. Therefore, to correct this imbalance, we must rely on healthy bacteria. Yogurt contains this kind of bacteria. Pay attention to the production date of yogurt when buying.