In fact, many people think that the way of keeping in good health is some misunderstandings, so the longer you persist, the worse your health will be. First, eat whole grains instead of white flour. Whole grains are really good for people's health and can supplement nutrition. However, if you regard whole grains as a staple food for a long time, you will enter another misunderstanding. Because the whole grains increase blood sugar very quickly after entering the human body, it is more harmful to the health of some friends who are troubled by hard work and brain management. Moreover, in whole grains, most of them contain relatively thick fiber, which can also cause damage to gastric mucosa if eaten frequently.

Second, excessive exercise. Many people firmly believe that life lies in exercise, and more exercise must be good for their health, so they work hard. This is a very common misunderstanding, which exaggerates the role of sports. Although long-term exercise can really enhance heart and lung function and maintain blood circulation and metabolism, it can only make the body in a "normal" state. If you want to keep your body in a better state, you need the cooperation of diet and work and rest. For some elderly people, a lot of calcium is lost from bones, which has caused great damage to bone joints to some extent. If you exercise a lot at this time, you may not only cause ligament damage, but also lose your bones and joints. Moreover, many people do not have a scientific exercise plan, but simply increase the amount of exercise, which can not only improve their physical fitness, but also cause harm.

Third, completely vegetarian, no meat at all. Now many experts in the market are promoting the benefits of vegetarianism. Many people are completely vegetarian and don't touch any meat in order to keep fit. However, many essential amino acids and trace elements are not provided by vegan diet. So long-term vegetarianism is actually an unhealthy eating habit.

Fourth, eat health care products indiscriminately. Many people, especially the elderly, are keen to listen to various health care products fairs. Although everyone's original intention is to have a better system, for the sake of health, dazzling health care products have made many people make up their minds, coupled with the flicker of many experts and advertising hype, resulting in the phenomenon of eating too many health care products. However, if the amount of health care products is too much, it will not only be harmful to human health, but also increase the burden on the kidneys.

To sum up, many common and seemingly healthy health-preserving methods in daily life, such as excessive exercise, only vegetarianism, excessive intake of health care products and only eating whole grains, are actually health-preserving misunderstandings, which will not only enhance people's health, but also cause damage to people's health. So don't trust all kinds of health preservation methods on the market.