Ingredients: onion, ginger
Seasoning: cooking wine, vinegar and salt.
Practice: if it is fresh gastrodia elata, wash it and cut it into thick slices; If gastrodia elata is dried, soak it in water one day in advance and cut it into thick slices the next day;
1, black-bone chicken is washed, first a pot of water is boiled, added and fished out;
2. Then put it in a casserole with Gastrodia elata; Put ginger slices and onion segments;
3. Water can be placed in as many places as possible, as long as it does not overflow when boiled;
4. Put cooking wine and drop a few drops of vinegar;
5. The fire boiled and the small fire began to stew; About three to four hours; (The onion will be fished out after two hours)
6. Put salt before the pot is filled with soup. Raw materials: 20g of Gastrodia elata, 0/500g of eel150g of pork tenderloin, 0/00g of magnolia slice, 0/00g of spinach/kloc, 0g of pig heart, onion, lotus root, Pleurotus eryngii10g, and refined salt10g.
Processing method: cleaning Rhizoma Gastrodiae, slicing, and steaming in a steamer; After the eel is slaughtered, it is cut open from the back, boneless and intestines removed, head and tail cut off, and cut into small pieces 6-8 cm long; Pork tenderloin is obliquely cut into large slices according to muscle fiber lines; Coding with a thin layer of water starch; Soak pig heart in water, take it out and cut it into thin slices; Scrape the rough skin of lotus root and slice it; Wash Pleurotus ostreatus, tear it into small flowers, and drain the floating water. Put the above raw materials into a plate and surround the hot pot for later use. Put the wok on fire, add oil to 40% heat, add Jiang Mo and stir-fry until fragrant, add fresh soup to boil, skim off the floating foam, add gastrodia elata slices and steamed gastrodia elata juice, and add cooking wine, refined salt, pepper and monosodium glutamate. Scoop it into a hot pot and bring it to a boil. You can eat it directly, or you can make a seasoning plate with sesame oil, refined salt, monosodium glutamate and vinegar, and each person 1 plate is dipped in it.
Note: Dead eels are inedible, because there is a lot of histamine in their bodies, which is easy to be poisoned after eating; It's best to kill the eel alive without removing the blood. Raw materials: 50g of Gastrodia elata, 20g of Lycium barbarum, 0/rabbit (weight 1 500g), 200g of tripe, lean meat, ham, dried bean curd and rape, soaked vermicelli, lettuce, lotus root150g, and onion150g.
Processing method: after the rabbit is slaughtered, the skin is peeled from beginning to end to limbs, the feet are chopped off, the abdomen is broken to remove the internal organs, the rabbit is washed, the water is drained with a white cloth, and the rabbit head is chopped off. Boil it in a pot of water, cook it with low heat until it is 80% cooked, take it out, drain it, and cut it into small pieces 5 cm square. Wash the tripe and cut it into small pieces; Sliced lean meat; Sliced ham; Removing old yellow leaves and roots from rape and washing; Cut the dried bean curd into strips; Cut the soaked vermicelli into cubes; Peel lettuce and lotus root and cut them into strips and slices respectively. Put the above raw materials on a plate for later use. Slice Gastrodia elata and Lycium barbarum into a pot, add pork soup and cook for 20 minutes, then add onion, garlic cloves, cooking wine, refined salt and monosodium glutamate to boil, add rabbit meat soup and other raw materials after boiling, and serve.
Note: the soup for cooking rabbit meat can be added several times to adjust the concentration; You can also cook rabbit meat and medicine in a pressure cooker first, and then pour it into a hot pot for scalding, which can save cooking time. The host explores the methods of conditioning and understands the way of keeping in good health. Welcome to our Zhongjing Health House. The guest who came to our studio today is Professor Yang Guohua, the chief physician of Beijing Wangjing Hospital. Hello, Professor Yang!
Hello, Chief Physician Yang Guohua, Wangjing Hospital, Chinese Academy of Traditional Chinese Medicine!
Moderator Professor Yang, I don't know whether it is the hot weather or the recent work pressure. Friends and colleagues around me will always say why there are symptoms such as forgetfulness or neurasthenia recently, especially those who work long hours in the office. I want to ask, why do these symptoms appear at this time?
Yang Guohua, Chief Physician of Wangjing Hospital of China Academy of Traditional Chinese Medicine: I think so. On the one hand, now everyone is doing a lot of indoor work, such as outdoor sports or air communication, which will cause some problems, so in this environment, symptoms of brain hypoxia may often occur easily. This is one; Second, with the hot climate, in this case, Chinese medicine seems to belong to that kind of fire, heat and heat. At this time, people's bodies will become slightly drier; So I think in this case, it may be easier to have some headaches and dizziness.
Moderator: So today Zhongjing Yangshengtang will recommend a medicated diet that can improve these symptoms-Tianma eel. Let's go to the kitchen first to see what to prepare.
The raw materials needed to make gastrodia elata shredded eel are: eel, 300 grams; Gastrodia elata,15g; Auricularia auricula,100g; Two eggs; A little onion and ginger.
Just now we saw the necessity of preparing this raw material. One of the main drugs is gastrodia elata. Speaking of this gastrodia elata, everyone is familiar with it. It is also called "windward grass", and it has another nickname "Red Arrow", which means it has a faster effect in treating headache and dizziness. So let's watch a short film to find out what other medicinal effects Gastrodia elata have.
Gastrodia elata, also known as tomorrow's hemp, is mainly produced in central and southern China. Traditional Chinese medicine believes that Gastrodia elata has the effects of calming wind, relieving spasm, expelling wind and removing arthralgia, and can effectively relieve numbness and headache of limbs. It is a commonly used medicine for treating brain and nervous system diseases in traditional Chinese medicine.
The host said that this gastrodia elata is well known, that is to say, gastrodia elata can treat headache and dizziness, but I wonder if it can also treat all the symptoms of headache and dizziness? For example, a cold causes headache and dizziness. Can you eat gastrodia elata?
I'm afraid what Yang Guohua, the chief physician of Wangjing Hospital of Chinese Academy of Chinese Medical Sciences, said is inappropriate, because you just said that headache and dizziness caused by a cold are more commonly known as external winds, that is, those winds coming from outside. Gastrodia elata is suitable for dizziness caused by internal wind.
What did the host say about the internal wind?
Yang Guohua Neifeng, the chief physician of Wangjing Hospital of China Academy of Traditional Chinese Medicine, is actually the imbalance of yin and yang in human body. After the chaos, there are three main types of such winds. In the first case, we commonly call it hyperactivity of liver yang. Generally, patients like this often have both headache and dizziness. The second situation, we call it phlegm and blood stasis. So what is phlegm? Did he cough up phlegm? That's not a concept, that is, the characteristics of this person. He always feels heavy. For example, in the third case, sometimes we call this patient kidney deficiency, which may be appropriate.
Headaches caused by three kinds of wind:
Symptoms of hyperactivity of liver yang: headache and dizziness occur at the same time.
Second, symptoms of phlegm and blood stasis: I often feel my head is heavy.
Symptoms of patients with kidney deficiency: headache, dizziness and memory loss.
Yang Guohua, the chief physician of Wangjing Hospital of Chinese Academy of Chinese Medical Sciences, has a headache and dizziness, and at the same time, it will show up, for example, your memory is poor, which is also commonly known as forgetfulness and memory decline. Gastrodia elata may be relatively suitable for these three situations.
In fact, when it comes to headaches, the host should say that the disease is quite common, that is, there is a survey that one of four female friends has a headache and one of eight male friends has a headache.
Yang Guohua, chief physician of Wangjing Hospital of Chinese Academy of Chinese Medical Sciences, so when you think I really can't tell what type it is, Gastrodia elata may still be the first choice.
Moderator: Speaking of this method of eating gastrodia elata, since there are so many benefits, we can make some medicinal meals in our daily life, but we still use gastrodia elata as the most soup.
Yang Guohua, the chief physician of Wangjing Hospital of China Academy of Traditional Chinese Medicine, is actually like Gastrodia elata. In addition to making soup, you can use a small amount of soaking water, but it is best not to drink too much, because drinking too much is the purpose of gastrodia elata. Sometimes the quality of gastrodia elata is particularly good, like tomorrow hemp, and the medicinal materials are precious. I don't want to eat so much a day, so we can soak in wine.
The formula of this medicated diet is: steam gastrodia elata soaked in water for half an hour, then shred the washed eel, add the egg white of an egg, add a little salt, monosodium glutamate and yellow wine and mix well, then add 10g starch and mix well to keep the flavor; Next, stir-fry the mixed shredded fish in 30% hot oil. When the shredded fish becomes discolored, take it out of the pan and put it in a colander for later use. Then, add an appropriate amount of oil into the wok, add chopped shredded gastrodia elata and shredded auricularia, stir-fry for a while, add a little salt, tender meat powder, chicken essence and spiced powder, stir-fry together with gastrodia elata and auricularia, and stir-fry evenly. In this way, this "Tianma eel silk" is ready.
Subtitle Tianma eel silk Efficacy: nourishing yin and liver, promoting blood circulation and dredging collaterals, strengthening brain and refreshing.
Moderator: Besides Gastrodia elata is effective for headache and dizziness, what other symptoms are effective?
Yang Guohua Tianma, chief physician of Wangjing Hospital of China Academy of Traditional Chinese Medicine, should say that besides the treatment of dizziness we just mentioned, we call it calming the liver and suppressing yang, which also has the function of expelling wind and dredging collaterals, and it can also play a certain role for people with numbness of limbs or some physical pain. There is such a data once said: for example, if you treat neurasthenia, its effective rate can basically reach nearly 90%, and if you treat vascular dementia, that is, Alzheimer's disease, its effective rate can reach 82%. Finally, some patients, such as angioneurotic headache, have such a high incidence rate that the effective rate can reach 67.4%.
Another function of Gastrodia elata: expelling wind and dredging collaterals.
The effective rate of Gastrodia elata in treating neurasthenia is 89.4%. The effective rate of treating senile dementia is 82%; The effective rate for angioneurotic headache is 67.4%.
The host didn't know if the audience of Tianma eel had seen it clearly just now. Let's review the production process of Tianma eel again.
Steam gastrodia elata soaked in water for half an hour, then shred the washed eel, add the egg white of an egg, add a little salt, monosodium glutamate and yellow wine and mix well, then add 10g starch and mix well, so as to keep the delicious taste of the fish. Next, stir-fry the mixed shredded fish in 30% hot oil. When the fish shreds change color, take them out of the pot and put them in a colander for later use. Then put about 30 grams of oil in a wok, add chopped green onion and Jiang Mo, add chopped shredded gastrodia elata and shredded auricularia, stir-fry for a while, add salt, tender meat powder, chicken essence and spiced powder, stir-fry with gastrodia elata and auricularia, and then stir-fry evenly. In this way, this "Tianma eel silk" is ready. Ingredients: peeled fresh gastrodia elata 100g, walnut kernel 30g, Ligusticum chuanxiong 10g, Poria cocos 10g, fresh carp 1 (about 150g), soy sauce 5g, cooking wine 10g and refined salt 5g.
Exercise:
1. Scales, gills and internal organs of carp are removed, washed and packed; Slice Rhizoma Ligustici Chuanxiong and Poria, soak in the second rice washing water, then soak Rhizoma Gastrodiae in the rice washing water soaked with Rhizoma Chuanxiong and Poria for about 4 hours, take out, drain and slice (shred) for use.
2. Put the slices of gastrodia elata (shredded) and walnuts into the fish head and belly, put the fish into the basin, then add the onion and ginger, add appropriate amount of water, and steam in the cage for about 30 minutes.
3. After the fish is steamed, pick out the onion and ginger, thicken it with water bean powder, clear soup, white sugar, refined salt, monosodium glutamate, pepper and sesame oil, and pour it on the fish.
Tianma Walnut Fish Head Soup (examinee's brain tonic prescription) Tianma duck raw materials: fresh Tianma 1 00g, 30g of raw land, jellyfish duck1piece (about 500g).
Practice: Slaughter the duck, remove the hair and viscera, wash and slice Gastrodia elata, stew the duck until it is cooked, and add seasoning such as salt and monosodium glutamate.
Usage: Eat meat and drink soup.
Braised pork with gastrodia elata and winter vegetables
Braised pork with gastrodia elata +050-200g, peeled fresh gastrodia elata, pork belly 500g, Sichuan winter vegetables 200g, ginger slices 15g, cooking wine 10g, soy sauce 10g, broth 200ml, pepper 2g, refined salt 5g and honey 20g.
Practice: Gastrodia elata is washed and mashed, pork belly is boiled in a hot pot for a while, then it is taken out and smeared with honey and fried in an exothermic oil pan until golden brown, and then it is taken out, cooled and sliced, and put on a plate. Wash and chop Sichuan winter vegetables, put them in a casserole, stir-fry with salt, onion, ginger, monosodium glutamate, soy sauce, cooking wine and broth, pour them on the sliced meat, sprinkle with gastrodia elata, salt and pepper, and steam them in a steamer for 30 minutes before eating.
Efficacy: calming the liver and calming the wind, relieving convulsion and pain, promoting qi circulation and stopping bleeding. It is suitable for asthenic fire, headache, dark eyes, numbness of limbs and neurasthenia, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, clearing away heat and toxic materials, moistening skin and making hair shiny.
Gastrodia elata pig brain porridge materials: Gastrodia elata 10g, pig brain 1, and japonica rice 250g.
Cooking method: Wash pig brain, put it in casserole together with Gastrodia elata, then add japonica rice, add water to cook porridge, porridge and brain are cooked.
Methods and food intake: Take warm porridge 1 time every morning. Materials for burning oxtail with gastrodia elata: gastrodia elata 10g, 2 oxtails, appropriate amount of chicken, appropriate amount of elbow, appropriate amount of dried Fritillaria, and appropriate amount of seasoning.
Cooking method: Wash Gastrodia elata, put it in a jar, add water, steam it in a cage and slice it thoroughly. Cook soup with hen and elbow meat. Chop oxtail according to joints, put it in a pot, add water, onion, ginger and white wine, boil it to remove fishy smell, then pick the oxtail after fishy smell into a cooked hen elbow soup pot, and add ham, scallop and seasoning into the soup, and simmer it for 2 hours with slow fire. After cooking, stir-fry the oxtail, hen and elbow, and put them neatly in the plate. Then put gastrodia elata slices around the plate and pour in cooked starch and sesame oil.
How to eat, how much to eat: eat meat and soup 1~2 times a day.
Fried mussel slices with fresh gastrodia elata is a slightly higher-priced dish in the feast of fresh gastrodia elata, which is made from elephant mussels from South Africa. It tastes crisp and feels worthwhile. At the same time, kale was added to the dish, which made the whole dish very fresh, sweet and delicious.
In addition, there are fresh gastrodia elata fried two-color fish balls and fresh gastrodia elata fried noodles and meat. , which has different flavors. Guests can order food according to their own situation, which can be accompanied by one or two gastrodia elata dishes or enjoy a whole gastrodia elata banquet.