1, degreasing
Living conditions are getting better and better now. Many people almost eat fish and meat at the dinner table. They eat well, sleep soundly and exercise less, so a large number of elderly people begin to gain weight and increase the risk of cardiovascular diseases. The advantage of square dance is that it can lose weight and consume too many calories and excess fat on the body. You can have dinner every night and rest for 30 minutes, so that the elderly can eat and drink happily without worrying about cardiovascular diseases. Find yourself and get rid of fat!
Step 2 increase happiness
Many old people often become very empty after retirement. They feel that they are too old to do anything, and their children are busy with their work. Old people will inevitably feel lonely and depressed. China's aunt and grandpa know each other, talk to each other, and make many people who can talk. The long-term depressed emotions of the elderly will lead to various diseases. By dancing, their happiness is greatly enhanced, which is very beneficial to their health!
3. Enhance immunity
Because of physical function and other reasons, the elderly are more likely to suffer from various diseases, so it is also important for the elderly to exercise at home. Dancing can fully exercise all muscles of the body, prolong life and enhance resistance. Compared with other high-intensity sports, square dance is relaxed and lively, and the effect of enhancing immunity is still so good, which is very suitable for the elderly.
The above is the knowledge about the three benefits of square dance for the elderly introduced by health care. Although some people think that the elderly dance square dance to disturb the people, we should be considerate of the elderly. It is not easy for old people to work hard to raise children all their lives. In old age, we young people should also support our hobbies. Square dancing has so many health benefits. We should encourage the older generation to dance for their health!