1. Massage Fengchi point: It is located in the depression of the upper ends of the two major tendons behind the neck, which is Fengchi point. Rub the Fengchi point back and forth with your fingers, press it until it is locally hot and feel relaxed.

2. Massage the temple: The temple is located in the center between the outside of the eyebrows and the outside of the eyebrows. If the patient has headache and dizziness, massage the temple for 30-50 times, or pull the number of earlobes from top to bottom 10 times, the symptoms of dizziness and headache can be relieved.

3. Massage Xiang Ying Point: It is located at the wrinkle about one centimeter next to the nose. When you have a cold or a stuffy nose, you can massage Xiang Ying point, and you can massage it up and down until the stuffy nose is unobstructed.

4. Massage Dazhui point: the secondary point is located in the middle of the back of the neck, in the depression of the lower edge of a large bony process. Pressing Dazhui point hard and rubbing 100 times can prevent and treat colds.

5. Massage Zusanli point: it is located at the four fingers below the outer knee and one finger at the outer edge of the tibia. Massage the ipsilateral Zusanli point with the index finger and middle finger of both hands for dozens of times, which has the functions of expelling wind and cold, strengthening body resistance and eliminating evil, regulating immunity and preventing colds.