Eat well, dress well, keep warm, exercise regularly, pay attention to your health, and keep an optimistic and young mind.

Let's talk about mentality first. Mentality is really important. Look at those young goddesses. In fact, it is easy to find that the photos they took are all smiling photos. Their smile is from the heart, that kind of relaxed and happy smile. They have a young mind, and the whole person looks very energetic. Moreover, some people say that a person who often frowns is prone to wrinkles and wrinkles, while a person who doesn't laugh is prone to sagging, so if you are young and always feel happy, you will laugh a lot more. This is the best way to lift and tighten the face, isn't it? Different from the traditional massage, almost all the facial massages brought by smiling do not hurt the skin. How nice!

Also, after eating well, women should eat some foods that are very friendly to women, such as eating red dates regularly to replenish blood, because every woman will go through menstruation, so it is really important to replenish blood. Most women are weak, and they should also eat some food that supplements qi. But it mainly depends on personal circumstances. As long as you don't eat medicinal materials, try to choose neutral food and eat less cold food. Otherwise, it's easy to get sick, and when you get sick, your blood dries up at once. At that time, you will feel much older.

Women still need enough rest. Sleep is really important for women. For a while, my mother has been thinking about one thing, insomnia is very serious. I was in college at that time, and I was really scared to go back a month later, just like I was ten years older at once, and now I am slowly recuperating.

Women also need skin care and fitness to stay young and beautiful, but don't be afraid of the inevitable trend of aging. Everyone will get old one day, accept it.