Suggested collocation: corn and red dates.

Prevention of influenza: After autumn, influenza also entered a period of high incidence. Drinking carrot soup at ordinary times can not only improve resistance, but also reduce the incidence of influenza by 50%.

Calcium supplement: calcium loses quickly in autumn, so the human body needs to replenish it in time. Carrots are rich in vitamin A, which can promote the absorption of calcium and help the growth of bones, especially for developing children. Svampsoppa

Best match: vegetables, eggs

Black hair growth: dry in autumn, hair is undernourished and easy to fall off. Even if the hair restorer is used, the effect is average. It is better to drink more mushroom soup and slowly grow a thick black hair.

Bags and dark circles under the eyes: People with heavy bags and dark circles can often drink mushroom soup.

Strong teeth: Mushroom soup is not only nutritious, but also high in calcium and phosphorus, which can clean teeth, prevent dental caries and protect teeth.

Winter melon soup

Best match: dry rice, ribs

Weight loss: wax gourd is a holy product to lose weight, which can convert fat into heat energy and excrete it.

Clearing lung: People who have a chronic cough will eat more wax gourd and excrete phlegm all the year round, which is very useful for cough and asthma caused by lung heat.

Bean seedling soup

Best match: tofu, shredded pork

Bad breath, bitter taste: Bitter taste and bad breath will seriously affect communication and make people feel embarrassed. Generally, bad breath is caused by accumulated heat in the body. Eating bean sprouts often can clear fire and dispel heat, and improve throat inflammation and bitter mouth and bad breath.

Itchy skin: Eating bean sprouts often can relieve itchy skin.

There are acne on the face: drinking bean seedling soup often can improve acne skin.

Lotus seed soup

Best match: rock sugar, medlar

Moistening the lungs and relieving cough: The weather turns cold in autumn, which is easy to cause cough and asthma. Lotus seed crystal sugar moistens lung and relieves cough. It is usually best to drink in the morning.

Anti-wrinkle and anti-aging: drinking lotus seed soup often can delay aging and improve wrinkles.

Protect the heart: After autumn, the blood vessel wall of human body gradually contracts, entering a period of high incidence of heart disease. Lotus seeds are rich in alkaloids and vitamins, which can prevent arrhythmia and myocardial ischemia and cardiovascular diseases.

Yam soup

Best match: ribs, black-bone chicken

Diarrhea in autumn: When the weather turns cold in autumn, most people will suffer from spleen and stomach weakness. Drinking yam soup regularly can not only strengthen the spleen and stomach, but also improve intestinal resistance and prevent autumn diarrhea.

Luffa soup

Best match: eggs, shrimp skin

Improve memory: Life is stressful now, and I often feel that I can't remember things. Drinking loofah soup regularly is beneficial to the development of brain cells and improving memory, especially for growing children. Sensitive skin: Eating loofah regularly can improve the anti-allergic ability of skin.

Abnormal menstrual period: abnormal menstrual period will bring a lot of trouble to my sister, such as abdominal pain and dysmenorrhea. Eating loofah regularly can not only improve menstrual problems, but also prevent some gynecological diseases.

Seaweed soup

Best match: ribs and shredded pork.

Iodine deficiency in autumn: The human body loses iodine quickly in autumn, so it is necessary to drink seaweed soup to supplement it in time. Iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will cause hypothyroidism.

Improve constipation: kelp contains soluble dietary fiber alginate. For people with long-term constipation, you can often eat kelp.

Anti-arteriosclerosis: Kelp can reduce the absorption of cholesterol and prevent arteriosclerosis.

Pumpkin Soup

Best match: sugar, cheese

Prostatitis: Pumpkin is rich in fatty acids, which is an essential power source for prostate gland to secrete hormones. It can not only prevent the occurrence of prostatitis, but also help the recovery of early prostatitis.

Throughout the year, the temperature and humidity in each season are different, and our diet will change accordingly. Put away these autumn health soups. Drink them often this season, and there will be no troubles in one autumn!