You can choose to stand for about 20 minutes after meals. Women who want to practice posture will also choose to stand against the wall. When standing, you can massage your abdomen slowly with your palm, and then walk slowly for half an hour, which can promote gastrointestinal secretion and help digestion, and the nutrients of food can be better absorbed.

I can't do exercise after dinner, but I'm in good health. After meals 1- 1.5 hours, you can do jogging and other low-activity exercises, which will also help digestion and prevent fat accumulation.

Extended data:

Precautions after meals

1, you can't eat fruit immediately after meals.

After food enters the stomach, it takes an hour or two to digest. If you eat fruit immediately after a meal, it will be blocked by the food you have eaten before, resulting in the fruit not being digested normally. After a long time, it will cause symptoms such as bloating, diarrhea or constipation.

Don't drink strong tea immediately after meals.

Drinking tea after meals will dilute the gastric juice and affect the digestion of food. In addition, tea contains a lot of tannic acid. Drinking tea after meals will combine undigested protein with tannic acid in the stomach, forming indigestible precipitate, which will affect the absorption of protein. Tea will also hinder the absorption of iron, and long-term drinking may even lead to iron deficiency anemia.

Phoenix. There are two things to keep healthy after meals. It seems not difficult, but few people can persist.

How long can I exercise after meals? What should I pay attention to when exercising after meals?

People's Network-Don't do 5 short things after meals. Massage the lower abdomen to slim down.