1. Carrots

It contains very high levels of vitamins B and C, and also contains a special nutrient-carotene, which is very beneficial for enriching blood. Carrot soup is a good soup for enriching blood.

2. Macroalgae

Contains iodine, iron, calcium and other elements needed by the human body. The most important thing is that it is rich in iron. The lack of iron in human blood will lead to the decrease of calories and body temperature. So drinking seaweed soup in autumn and winter can effectively keep out the cold and keep warm. Women with insufficient qi and blood can eat more kelp.

3. Spinach

A common blood-enriching food is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables.

4. red dates

Jujube is rich in vitamins, fructose and various amino acids. Studies have shown that some components in jujube can regulate human metabolism, promote cell growth, enhance hematopoietic function of bone marrow and increase the content of red blood cells in blood. Eating more red dates can not only enrich the blood, but also make the skin smooth, delicate and elastic.

5.sugar cane

Sugarcane is one of the fruits in winter and is deeply loved by people. Although sugarcane is ugly, it is rich in nutrients and contains trace elements such as iron, calcium and zinc. Among them, the iron content is particularly high, with 9 mg of iron per kilogram of sugarcane, ranking first among fruits. Therefore, sugarcane also has the reputation of "blood-enriching fruit".

Extended data:

Precautions for women's blood supplement

1, take an active part in physical exercise

For women, taking an active part in physical exercise can effectively enhance their physique and improve their hematopoietic capacity, which is also an important matter to assist women in enriching blood. Therefore, we must always stretch our legs and exercise in our daily life.

Step 2 rest more

Some people stay up all night chasing dramas, while others brush friends circle and brush Weibo. But for women, staying up late for a long time will not only damage skin health, but also be detrimental to the development of qi and blood.

3. Stop massaging.

For women, regular massage of Xue Hai points on the legs can effectively replenish blood. Xue Hai point is above the knee and inside the thigh, which is an important point on the spleen meridian.

References:

Food for invigorating qi and blood-People's Network