When people get old, all the functions of the body begin to decline. At this time, we should pay more attention to daily maintenance. More and more elderly people gradually understand health care, but the health care of the elderly needs to pay attention to methods. A little carelessness, health care will be counterproductive.
How do 80-year-olds keep fit?
1, exercise properly. The elderly are in poor health and need proper exercise in daily life. The best exercise for the elderly aged 80 and over is walking, and the walking time should not exceed 30 minutes, so as not to be too tired and affect their health.
2. Do what you like. When people are doing what they like, they will be in a happy state of mind, and a good state of mind is actually beneficial to their health. Old people usually do nothing at home after retirement, and they will get sick after a long time. Therefore, the elderly can cultivate hobbies appropriately, such as gardening, practicing calligraphy and playing chess. Not only does it kill boring time, but it is also good for your health.
3. Enjoy a long life. Modern science has confirmed that when people are happy, refreshed, happy and singing and dancing, an endorphin will be produced in the body. This substance can stimulate and mobilize the whole body's immune function, enhance the body's immunity-disease resistance, and make the body healthy.
4. The diet should be balanced. People can't eat without food, and they can't eat too well. According to the physiological characteristics of the elderly, it is the most important measure to take an ideal balanced diet. The so-called balanced diet means that the types of nutrients and the collocation of several stars in the diet are relatively balanced and reasonable, which is suitable for the physiological needs of diners.
Therefore, the elderly should choose foods that are easy to digest, appetizing in appearance, delicious in taste, rich in nutrients and appropriate in the proportion of nutrients. Take care of the physiological characteristics of the elderly when preparing and cooking. At the same time, we should pay attention to the regularity and quantity of diet, and it is better to eat 3 to 4 meals a day. In addition, the elderly should eat more foods containing fructose and vitamins.