Exercise can also face-lift. The effect of exercise to lose weight is all-round. If the face is really "swollen", sweating a lot after strenuous exercise can help the water to excrete quickly.

Step 2 prescribe diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 3: Bath method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can sit in the bathtub and take a bath with a water temperature of 38℃ every day. The water depth is heart-deep, and you can massage your face with face-lifting cream. It is advisable to soak for 20 minutes.

4, facial massage

Face-lifting massage usually gets better face-lifting effect. Put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of index finger and middle finger to massage in circles from the corners of the mouth to the cheeks to narrow the massage range and increase the massage area. This can improve the contour of the face and achieve a better face-lifting effect.

5, spoon face-lifting method

Smear some olive oil on the spoon heart and spoon back of a small steel spoon, and wipe it repeatedly with the spoon heart and spoon back according to the contour of the face. If you persist for a long time, you can eliminate facial fat and achieve a better face-lifting effect.

Extended data:

Other reasons for fat face:

1, facial muscle relaxation

Facial muscles are often used to chew food and make various expressions. Some women are afraid of eating hard things often, which leads to excessive development of masticatory muscles. However, if you often only eat soft food, the expression on your face will not change much, which will make your muscles relax due to lack of stimulation and your face will become bigger visually.

2, facial edema

Excessive water intake, poor blood circulation, poor lymphatic circulation and poor metabolism are all easy to cause edema. Edema has the most obvious effect on the face. Many stars are troubled by edema. The first thing to do when you get up every morning is to eliminate facial edema in time before it can appear normally. Although edema has a great influence, it is also the best factor to eliminate.

References:

People's Network-Beauty and Health Care: Five Methods of Face-lifting and Fat-reducing