Talk less. With the increase of age, the functions of the oral cavity and respiratory system gradually weaken, and too much conversation will increase the burden on the heart and lungs. At the same time, talking less can give the brain a rest and avoid the functional decline caused by excessive use. In addition, talking less can also reduce disputes between people and make life in later years more peaceful and harmonious.
Don't worry. In old age, many people tend to regret the past and worry about the future. However, worrying too much can easily lead to depression and affect physical and mental health. Only by learning to let go of the past and the future, cherish the present and enjoy life can we live a happy old age.
Less temper, with the growth of age, metabolism slows down, and emotional fluctuations are more likely to cause various diseases. Keeping a good attitude and losing your temper less is beneficial to your physical and mental health. At the same time, losing your temper less can also improve interpersonal relationships and make your future life more harmonious.
In short, the nine words that people learned in their later years-less talking, less worrying and less losing their temper-are actually an adjustment of mentality. Health care for the elderly is not only healthy, but also nourishing the soul. Follow these nine words of health care experience to make life better in old age.
The advantages of less anger for the elderly.
1, good health: Anger can lead to endocrine disorders in the body and make the body produce too many stress hormones, such as adrenaline and cortisol. These hormones have adverse effects on the body, such as accelerating aging, damaging the immune system and increasing the risk of cardiovascular diseases. Less anger helps to keep the internal environment stable and reduce the risk of illness.
2, psychological balance: less anger helps to maintain psychological balance and avoid the troubles caused by emotional fluctuations. Anger can make people narrow-minded and easy to make impulsive decisions. Being less angry can make your mind clearer, and you can analyze and find solutions more calmly when facing problems.
3. Interpersonal harmony: Anger often leads to interpersonal tension and even breakdown. Less anger can make communication more harmonious and enhance friendship and affection. An amiable person is often more likely to gain the respect and trust of others.