For male and female friends, the difference is quite big, especially in the way of thinking, the physiological structure is completely different, so there are also differences in health care methods, so where is the difference between men and women? Let's have a look.

Men practice strength, women practice flexibility.

For men, losing muscle means losing the foundation of life. If a man can't repeat 10 push-ups or squats 19 times within 30 seconds after he is 40 years old, it means that his muscle strength is obviously insufficient. Middle-aged people can exercise the muscles of upper arm, waist and abdomen and lower limbs respectively, which can help male friends to be healthy. If you want a man to be healthy, you must exercise your muscles.

For female friends, practicing flexibility is a lifelong lesson for women. Although some people are born with poor flexibility, practice the day after tomorrow is also very effective. It's not too late to be over 40. I recommend you to do yoga. Yoga can not only practice flexibility, but also strengthen your body. This is a very good way to keep in good health. You can't miss it.

Men need to be quiet and women need to be free.

The psychological needs of men and women are different, and the manifestations of psychological stress are also different. When emotions break out, many men will take some androgen "violence", love to throw things and love to touch. Men can't hide things in their hearts, but they also suggest that they should restrain their venting methods and learn to be quiet. This can promote men's health. it wont hurt you to try it

Women really need to get rid of emotional rubbish more than men, and "crying" and "talking" are their sharp tools to relieve stress. Women should pay attention to occasions when telling stories, such as not nagging their husbands in front of children and public places. Therefore, for women, it is very beneficial to pay attention to ways and means and vent appropriately.

What I have introduced to you above is the method of keeping healthy for men and women. As we all know, the physiological structure difference between men and women is quite big, and the way of thinking is also very different, so the difference of health preservation is also quite big, so we should learn more health preservation methods so as to be healthy.