Rub your forehead to wake up.
In autumn, many people will feel sleepy, so it is necessary to pay attention to preventive methods at this time. First of all, you can try to put the fingertips of your palm on your forehead and rub it in one direction from the midline, 30-50 times a day. This method can sober up, delay the appearance of "head-lifting lines", and work better after waking up in the morning, which is good for our health. Don't miss it.
Rub your nose to prevent colds.
In autumn, we need to pay attention to many things in health care. In autumn, we should pay attention to it first. You can try to make the index finger of your hands start from the center of your eyebrows, push it down along the bridge of your nose and rub it up. Don't be too strong, and the number of operations should be slightly red. This method can speed up the blood circulation of the nose, stimulate acupoints and prevent colds and rhinitis. It is very beneficial for us to prevent rhinitis and colds. Don't miss it.
Rub your ears to get good listening.
Moreover, in autumn, we are prone to ear discomfort, and because there are many acupuncture points on our ears, we gently press our ears with our palms and then massage them back and forth with confidence. This can rub the auricle red and hot, stimulate the acupuncture points above the ear, and have the effect of strengthening the body and waking the ear, so everyone must be careful.
The above introduces some situations in autumn. In autumn, we should pay attention to preventing diseases. We need to be careful about these situations. Many people will get sick in autumn, so it is very important to learn to prevent it. The methods described above are all good and can't be missed.