Combining all kinds of information with my own experience, although it is not absolute, I think there is a certain relationship between walking speed and health. So the following is my understanding of the relationship between walking speed and health and longevity, as well as the benefits of regular walking. Let's have a look.
1. There is a certain relationship between walking speed and health and longevity:
People who walk fast generally have stronger heart function, so that blood circulation will be smoother, which can effectively prevent cardiovascular and cerebrovascular diseases and prolong life. However, some people who walk slowly are people with weak heart function, which usually leads to poor blood circulation and is prone to fatal diseases such as heart disease and stroke, shortening their life span.
According to a study published in the European Heart Journal, people who walk fast live longer than those who walk slowly, and the average life expectancy is about 15 years higher. Women who walk fast can live longer than women who walk slowly 15 years; People who walk fast live 20 years longer than those who walk slowly. This conclusion is also found that walking speed significantly affects health and longevity! Therefore, most people who walk fast can not only catch the bus, but also catch the last bus of life!
People who walk fast usually have more active brain function, higher cognitive ability and memory, which can effectively prevent nervous system diseases such as Alzheimer's disease. People who walk slowly have low brain function, poor cognitive ability and memory, and are prone to nervous system diseases such as brain atrophy.
According to the data, researchers from the National Institute of Health of the University of Leicester studied the genetic data of more than 40,000 volunteers from the British Biobank, and confirmed the correlation between walking speed and telomere length of white blood cells. The telomere length of white blood cells decreases slowly for fast walkers and rapidly for slow walkers. The longer the telomere length, the more times the cell replicates and the longer the life span. Therefore, people who walk fast can not only remember much better, but also solve most problems in life!
People who walk fast will have a more positive emotional state, less psychological pressure and a higher quality of life. This can effectively prevent depression, anxiety and other psychological problems, and maintain a happy state of mind! People who walk slowly are usually in a negative emotional state, with great psychological pressure, and are prone to psychological problems such as depression and anxiety, which affect their spiritual happiness.
According to a study conducted by Wright University, involving 500,000 middle-aged and elderly people in Britain, and followed up for 7 years, participants with the slowest gait aged 5 years faster than those with the fastest gait. In addition, the faces of adults with slow gait are rated as elderly people. This study also shows that people who walk fast and slow may have a life expectancy difference of 15 years! Therefore, people who walk fast can not only have a good mood, but also have a beautiful face!
2. The benefits of regular walking:
①: First of all, it can definitely enhance the heart function and reduce the risk of cardiovascular diseases. After all, walking can make the heart beat slowly and forcefully, reduce the formation of blood clots, eliminate ischemic symptoms of the heart or lower blood pressure. In this way, your heart will be healthier and more energetic. Moreover, walking can save money, and it doesn't cost much to see a doctor and take medicine. You said, isn't this killing two birds with one stone?
②: Secondly, walking can reduce excess fat in the body and keep the body in good shape and fitness. It is similar to the principle of running, which can promote metabolism, consume calories and reduce the accumulation of abdominal fat. If you want to exercise to lose weight, walking is a simple and effective way. But also pay attention to the speed and time of walking. We should not walk too fast or too slow, nor should we walk too long or too short. In addition, walking can protect joints and reduce friction and injury between bones and muscles. Stick to it and such a good figure will come out.
Furthermore, walking can also enhance memory and vision and delay aging. As you get older, your memory and eyesight will deteriorate. But walking can promote the blood circulation of the brain and improve the activity and metabolism of nerve cells. You can also let your eyes contact with natural light, observe different scenery near and far, and exercise your eye's adjustment ability. If you do this for a long time, your memory and vision will become better and clearer. In addition, walking can also enhance digestive function and promote gastrointestinal peristalsis. Only in this way can you eat well and sleep well.
Finally, walking can also make people feel happy and relieve stress and depression! Imagine that you are now in nature, breathing fresh air and enjoying the beautiful scenery around you. You will feel very relaxed. Therefore, regular walking can improve the excitability of the nervous system, inhibit depression, and then be more energetic!
? Generally speaking, the speed of walking is really closely related to health. At the same time, they also have their own unique benefits, just like walking fast will make you fat, but walking slowly can relax your mood. So we still can't generalize. It is suggested that different people can choose their own walking speed and mode according to their physical condition and purpose!
Finally, I hope the above content can help you, and I wish you and your family good health! ?