Usually it takes about four hours to stew. This kind of pot heats slowly. If you are not in a hurry to eat, you can put all the ingredients in the pot with cold water the night before, and then turn on a small fire or automatic fire. Generally, the meat is stewed for about 4 hours, and the tremella soup is stewed for 5 hours. Of course, it depends on the quantity.

Health porridge can only play an auxiliary role in improving the condition and cannot replace drugs to treat diseases. It is suggested that people with deficiency of both qi and blood should be treated in a regular hospital under the guidance of a professional doctor.