In fact, as a sweetener, sugar substitute can make people sweet, but it can't cause a corresponding increase in blood sugar, which belongs to the human metabolic system? Cheating? . This long-term repeated deception can easily lead to the disorder of metabolic regulation mechanism. For example, the 0-degree coke on the market is often not as healthy as ordinary coke, because many sugar substitutes will affect the endocrine system. It is found that although 0 degree can not cause blood sugar to rise, it can stimulate insulin secretion, thus causing a lot of carbohydrate intake desire. In this way, many people will gain weight instead of losing it.
Although sweeteners can fool the tongue, they can't fool the sweet receptors in the pancreas and small intestine. Similarly, sweeteners can't fool the brain, because the neural signals it brings are different from real sugar. This kind of chaotic information is a new situation that evolutionary mechanism is not good at dealing with, which will bring trouble to the body and affect appetite for a long time.
The meaning of 0 calories and 0 sugar Sugar-free goods are not without sugar, but substitutes with sugar. Some sugar substitutes use sweeteners to add flavor, which is also unhealthy. Sweeteners include saccharin sodium, sodium cyclamate, stevioside, licorice, erythritol, etc. Eating a large amount of sweeteners can cause diseases such as diarrhea, diabetes, and elevated blood sugar, so you can only eat it in moderation and reduce your intake. You can't blindly believe in low-calorie and low-sugar foods. According to national regulations, only those with less than 4 cards can be marked with 0 cards.
0 calories and 0 sugar drinks won't help you lose weight. Many people think that the sugary drinks you used to drink are high in energy and easy to make people fat. Drinking sugar-free drinks now has no energy, which means you won't get fat. Actually, it's not like this. Sugar-free drinks are really low in sugar, but they taste sweet. Other sweeteners are mainly used. For example, sugar alcohol and stevioside are natural sweeteners, while aspartame, neotame, saccharin and sodium cyclamate are synthetic sweeteners. These sweeteners are high in sweetness but low in energy.
However, this is the problem. All sweeteners taste sweet. After eating, the brain thought that the blood sugar would rise, but the final result was that the blood sugar did not rise, which caused the brain's demand and desire for sugar, which may further stimulate the intake of more food to compensate, which is not conducive to the control of human weight, and will also play a role in gaining weight. So I'm here to advise those friends who want to lose weight, if they want to drink, it's better to make some healthy milk tea or simply drink tea, and the effect will be better.