The main factors leading to arteriosclerosis are hypertension, hyperlipidemia, smoking, alcoholism and high cholesterol. People who are overweight, diabetic, inactive, often work under high pressure and have a bad temper are basically high-risk groups of arteriosclerosis.
Measures to prevent aortic sclerosis;
First, reduce smoking and try to give up smoking. The smoke emitted by cigarettes contains a lot of carbon monoxide, which will reduce the ability of red blood cells to carry oxygen in the blood, lead to hypoxia in some tissues of human body, and cause damage to vascular endothelial cells, so quitting smoking is the first step to prevent arteriosclerosis.
Second, step down. The pressure on the vascular wall of patients with hypertension is relatively high, which will lead to the damage of the vascular wall for a long time. If the aorta is damaged, arteriosclerosis will occur. Therefore, everyone should control their blood pressure, go out to exercise more and eat less foods with high fat content, so as to control their blood pressure scientifically and reasonably.
Third, exercise. Some people sit all day every day, definitely not, they are easy to get fat, and jog for at least half an hour every day, so the probability of obesity is very low. Therefore, promoting exercise and controlling obesity are also helpful to prevent atherosclerosis.
The main causes of arteriosclerosis are hyperlipidemia, hypertension, high cholesterol, smoking, drinking and other bad habits. I expect everyone to develop healthy habits and abandon some bad habits for their own health, so that the aorta will not harden.