Personally, I think it's better to sleep around 10. Sleep is a very important thing. If you don't have a good rest on the first day, you will be listless in class the next day, which will seriously affect your learning efficiency. The most important thing is that you get more upset when you get up. Actually, people who have classes at eight in the morning. My suggestion is to go to bed at ten o'clock, but I can't do it myself. Personally, I prefer to do my homework at night. Do your homework at ten o'clock in the evening, and then go to bed at about two o'clock on average. My major is art design. I usually have some homework. I am used to doing my homework at night, but I can't change it. Because of our major. People in our dormitory don't go to bed early, and usually sleep around 12.
I don't know much about the disadvantages of staying up late online, probably because I am still young. The biggest influence of staying up late on me is that my temper will be bad and my body will get tired easily. Don't run at this time, you will be very tired. There is also the skin that stays up late will be particularly poor, with heavy dark circles and hair loss. Therefore, girls who love beauty must not stay up late.
Now that we are young, the disadvantages of staying up late are not particularly obvious. When we get old, the disadvantages will be obvious. The disadvantages of staying up late have never been spread by netizens, but given by doctors, which has a strong professional foundation. From the appearance, it will affect your face value, and your skin will get worse. The disadvantages of staying up late are more obvious for girls. Will my period be postponed? Then you need to take medicine to recuperate, and the medicine is not delicious, so it is better to keep healthy.
I am slowly correcting the habit of staying up late now, after all, it will still have an impact on my health. When I corrected it again, I found a problem, that is, you are used to going to bed at 2 or 3 o'clock. /kloc-If you go to bed at 0: 00, you will feel a little insomnia, but I believe everyone can have a good sleep and be healthy.