Fruit juice is a product made of fresh or frozen fruits by pressing and other processing means. According to national regulations, drinks with juice content exceeding 10% are called juice drinks. If the juice is squeezed directly from the fruit without adding water and any other additives, it is called pure juice (also called raw juice). Fruit juice beverage is an essential food in people's daily life. In the hot summer, people often use it to relieve summer heat and reduce fever, and it is also a necessary item on the table. They are popular with the public because of their sweetness. This drink also has its advantages and disadvantages, so we should pay attention to it. Fruit juice contains many vitamins and minerals.
First, the nutrition of fruit juice
Fruit juice drinks contain a lot of water, which can supplement the water and some sugar and minerals consumed by human body due to sports and life activities, and play a certain role in maintaining the water-liquid electrolyte balance in the body.
Fruit juice contains many natural symbolic nutrients, which can enhance immunity, reduce diseases and delay aging. Especially freshly squeezed fruit juice, has most of the nutrition and efficacy of this fruit. Taking fruit juice can reduce the cancer risk of digestive system, urinary system and respiratory tract by half, and can also effectively prevent cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.
Second, the different effects of various juices
1, apple juice: regulate the stomach, promote renal function and prevent hypertension.
2, grapefruit juice: lower cholesterol, prevent colds and gum bleeding.
3, exotic juice: rich in vitamin C, clearing away heat and promoting fluid production, stopping vomiting and diarrhea.
4, mango juice: help digestion, prevent seasickness, vomiting, sore throat.
5, pineapple juice: detumescence, help digestion, relieve sore throat.
6, papaya juice: Stagnant lungs, help digest protein.
7, watermelon juice: diuresis in summer, lowering blood pressure.
8, banana juice: improve energy, strengthen muscles, moisten lungs and intestines, and smooth blood vessels.
9. Grape juice: regulate the heartbeat, replenish blood and soothe the nerves, strengthen the kidney and nourish the liver, and help digestion.
10, lemon juice: rich in vitamin C, relieving cough and resolving phlegm, helping to eliminate toxins in the body.
1 1, strawberry juice: diuretic and antidiarrheal, strong nerve blood supply.
12, orange juice: nourish and strengthen the stomach, strengthen blood vessels, and prevent heart disease, stroke, colds and falls.
13, pear juice: can maintain the normal operation of the heart and blood vessels and eliminate toxins in the body.
Editor: admin?
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