Sesame oil is a kind of healthy edible oil, which has the function of relaxing bowels. However, no matter how good it is, you can't overdo it. Eating too much can cause physical discomfort and even mild poisoning. So how much sesame oil is better to eat a day?
Generally speaking, for normal people, it is more appropriate to eat 1~2 times a day, with 1~2 spoonfuls each time. Eating more will not bring better results to the body. According to the normal amount, it is better to take10 ~15g of sesame oil every day, and the effect will not be excessive.
Second, when is the best time to eat sesame oil?
Sesame oil, as an edible oil, is usually added during cooking and can be used like ordinary edible oil. If it is used for health preservation, it is usually taken directly, or eaten with honey, yogurt and so on. So when do you eat sesame oil?
Sesame oil is made from hemp seeds. When the human body absorbs nutrients, the effect is best around 9 am and 3 pm, so it is better to eat sesame oil at these two time points. If it is convenient, you can eat a proper amount of sesame oil on an empty stomach in the morning. In addition, if you want to eat sesame oil to nourish your stomach, it is recommended to eat it within 30-60 minutes before meals.
It should be noted that the edible time of sesame oil is usually suggested in the early morning or during the day, and it is necessary to avoid eating sesame oil before going to bed or at night.
3. Can you get fat by drinking sesame oil every day?
Under normal consumption, drinking sesame oil every day will not lead to weight gain.
Although sesame oil is oil, it mainly contains unsaturated fatty acids, which has a certain effect on defecation and moistening intestines. Moderate consumption will not only lead to weight gain, but also regulate the stomach and help to lose weight.