Sweet potato and yam can be eaten together, as well as nourishing health porridge: sweet potato yam porridge and sweet potato yam millet porridge. ? Sweet potato and yam belong to the same category in Chinese medicine, which can be regarded as "brothers". Eating these two foods together will have a more obvious health care effect. What is your evaluation of this answer?

Answer 2

Hello, sweet potato and yam are better to eat alone. Sweet potato contains a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Sweet potato is crisp and sweet when eaten raw, which can replace fruit. Cooked food is sweet and soft, and it is sweet to eat in your mouth. Yam has the functions of regulating qi, nourishing stomach, tonifying deficiency and resisting aging. People with spleen and stomach deficiency and weakness can eat it often. What is your evaluation of this answer?