jujube
1, jujube soaked in wine, blood vessels unobstructed
During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.
2, jujube porridge, soothe the nerves and help sleep
Chinese medicine believes that women have anxiety, anxiety and other symptoms, and appropriate amount of lily, lotus seeds and red dates can be used together. If you cook it with millet, you can better play the role of jujube in calming the nerves.
3, jujube soup, cough and lungs
In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the amount can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
4, red dates soaked in water, nourishing the liver and detoxifying
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to be completely dissolved, so it is best to break it before brewing.
It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
5, red dates boiled eggs, blood and beauty
Boil brown sugar water with red dates and longan, and beat an egg with longan cotton when the red dates are rotten; Continue to boil eggs on low heat.
Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing. Symptom cases of jujube
1, hypertension: 10 Jujube, 30g onion, 20g celery root, appropriate amount of glutinous rice, and boiled into porridge.
2, insomnia: 20 jujubes, 7 onions, decocted, taken before going to bed.
3, loss of appetite, indigestion: jujube 10 (fried), dried tangerine peel 10 g (or 4 g of dried tangerine peel), * * * put in a thermos cup, brew with boiling water, and drink tea before meals.
4. Diarrhea: jujube15g, coix seed 20g, dried ginger 3 slices, yam 30g, glutinous rice 30g, brown sugar15g, cooked in porridge.
5. Jujube 10 and Lycium barbarum 15g are decocted in water for half an hour, and then two eggs are fried together for cooked food, twice a day.
6, anemia: 50 grams of jujube, 50 grams of mung beans, cooked together, add appropriate amount of brown sugar, once a day, 15 days for a course of treatment.
7. Irregular menstruation: 20 jujubes, motherwort 10g, brown sugar 10g, decocted in water twice a day; Or 5 jujubes, 2 slices of ginger, and an appropriate amount of longan meat, cooked once a day for several days. jujube
1, Eclipta and Jujube Decoction
50 grams of fresh Eclipta prostrata and 20 Chinese dates. First, wash Eclipta prostrata and jujube, put them together in a pot, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat jujube with soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.
2, jujube ginseng cream
30 pieces of jujube, 30g of Scrophularia, 6 pieces of ebony, 0/5g of medlar/kloc, 4 bowls of water, boiling for 20 minutes, adding appropriate amount of rock sugar (or brown sugar), frying until slightly thick, cooling and putting into a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare.
3. Red dates and wolfberry porridge
Ingredients: 70g of jujube, 0g of medlar15g, and 0g of rice100g.
Practice: first soak jujube, medlar and other ingredients in water; Jujube, medlar, rice and water are boiled in a pot and seasoned with brown sugar. Viscosity and sweetness can be controlled according to personal needs and preferences.
4, Shouwu jujube porridge
Polygonum multiflorum powder 25g, jujube 50g, rock sugar 15g, japonica rice 50g. First, put japonica rice and jujube into a pot to cook porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia, wet dream's nocturnal emission and other diseases caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension can live longer if they take it for a long time.
5, angelica jujube porridge
Angelica sinensis 15g, jujube 50g, sugar 20g, and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, jujube and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for irregular menstruation, amenorrhea, dysmenorrhea, headache due to blood deficiency, dizziness and constipation.
6. ejiao jujube black-bone chicken soup
Ingredients: Wuji, Colla Corii Asini, Polygonatum sibiricum, Euryale ferox, Longan, Jujube, Lycium barbarum and Mulberry. Practice: stew for 3 hours and stew with old fire.
Features: Guangfu decoction, which nourishes liver and qi, nourishes blood and yin, namely Chinese old fire soup cooked in Guangdong, has a history of thousands of years. It is hot and humid in Lingnan area, and it will inevitably invade your body if you live for a long time. Guangfu people who love to eat have realized the old fire soup from the tonic prescription of traditional Chinese medicine. It takes a long time to cook, which not only takes the effect of medicine tonic, but also takes the sweetness in the mouth.
Jujube varies in size, although there is little difference in nutrition and efficacy, but from the taste, it is suggested that big jujube should be used for soaking tea, especially jujube produced in Xinjiang, which tastes very sweet, and it is best to tear it in half before using it; Porridge and wine can be chosen at will.