Practice: 250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel and 3 slices of ginger. Scrape the rough skin of Cinnamomum cassia, break Amomum villosum, and wash dried tangerine peel and ginger. Wash and cut the brisket, and blanch it to remove the fishy smell. Put all the ingredients in a saucepan, add appropriate amount of cold water, stew for 2 hours, and serve after seasoning.

Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain. It is suitable for patients with stomach cold and qi stagnation.

2, dried tangerine peel ganoderma sparerib soup

Practice: tangerine peel 10g, ganoderma lucidum 10g, ribs 250g. First, soak Ganoderma lucidum for 1 hr, cut into small pieces, wash the ribs, give water, soak them in water with the prepared dried tangerine peel and Ganoderma lucidum for1~ 2h, and add a little salt.

Efficacy: Chen Pi is slightly warm, and has the effect of promoting qi circulation, relieving depression and relieving pain. Ganoderma lucidum can not only enhance immunity, but also soothe the nerves, and has certain curative effect on patients with stomachache and insomnia due to deficiency of spleen and stomach.

3. Pepper pork tripe soup

Practice: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork belly. Cut off the fat on the pig's belly, rub it with salt, and wash it with clear water to remove the odor. Wash red dates and ginger with clear water, and remove the core from red dates; Peel and slice ginger. Boil with strong fire and appropriate amount of water, add all the materials, boil the water again, cook for 3 hours with medium fire, season with fine salt, and serve.

Efficacy: This soup can regulate the symptoms of stomach cold, restore the health of the spleen and stomach, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and dispelling cold, warming the middle warmer and relieving pain, and strengthening the body. It is most suitable for health preservation in winter.

4. Fennel dog soup

Practice: star anise 10g, cinnamon 5g, dried tangerine peel 6g, tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic. Cleaning Daphne odora, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens; Pulverizing Fructus Foeniculi, Cortex Cinnamomi and Fructus Tsaoko; Peel the garlic head; Wash dog meat, cut it into small pieces, and fry it in tripod hot oil to remove the fishy smell. Put all the ingredients in the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the dog meat is cooked and rotten. Eat soup and dog meat. Take 1 material twice a day, and the course of treatment is 1 after taking it for 5 days.

Efficacy: warming the middle warmer, nourishing and warming the stomach. Can be used for treating stomach cold, epigastric pain, heat and oppression, spitting clear water, and mental fatigue. It can also be used for patients with stomach deficiency and cold stomach, usually with light limbs.

You can drink some black glutinous rice tea after meals every day. Black glutinous rice and black tea in black glutinous rice tea are good for nourishing and warming the stomach.